Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Mushroom Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper. Low GI ingredients: Mushrooms, onion, garlic.
Ingredients
1 lb (450g) beef bones, 2 cups (480ml) water, 1 cup (240ml) chopped mushrooms, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes. 2. Transfer the bones to a pot, add water, vinegar, and vegetables. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth, season with salt and pepper, and serve hot.
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