Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Mushroom Broth

Grocery list: Beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper. Low GI ingredients: Mushrooms, onion, garlic.

This collagen-boosting bone broth is packed with nutrients beneficial for PCOS. The beef provides protein and essential amino acids, while the mushrooms offer a low GI option full of fiber. The broth is a comforting, nourishing meal that can help manage PCOS symptoms and promote a sense of well-being.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Mushroom Broth

Ingredients

1 lb (450g) beef bones, 2 cups (480ml) water, 1 cup (240ml) chopped mushrooms, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

1. Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes. 2. Transfer the bones to a pot, add water, vinegar, and vegetables. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth, season with salt and pepper, and serve hot.