Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper. Low GI ingredients: Mushrooms, onion, garlic.
Ingredients
- 1 lb (450g) beef bones
- 2 cups (480ml) water
- 1 cup (240ml) chopped mushrooms
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes.
- Transfer the bones to a pot, add water, vinegar, and vegetables.
- Bring to a boil, then reduce to a simmer for 12-24 hours.
- Strain the broth, season with salt and pepper, and serve hot.
This collagen-boosting bone broth is packed with nutrients beneficial for PCOS. The beef provides protein and essential amino acids, while the mushrooms offer a low GI option full of fiber. The broth is a comforting, nourishing meal that can help manage PCOS symptoms and promote a sense of well-being.
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