PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of chicken breasts, lettuce, cherry tomatoes, shredded cheese, olive oil, salt, and pepper. The GI for these ingredients is low, making this a great meal for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 cup shredded lettuce (50g)
1/2 cup cherry tomatoes (75g)
1/4 cup shredded cheese (25g)
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Season the chicken breasts with salt and pepper.
Heat the olive oil in a pan over medium heat.
Cook the chicken breasts for 6-8 minutes on each side, or until cooked through.
Let the chicken cool, then shred it.
In a bowl, combine the shredded chicken, lettuce, tomatoes, and cheese.
Toss the salad until well mixed.
Serve immediately, or refrigerate until ready to eat.

This Keto Filipino Chicken Salad is a PCOS-friendly recipe that is rich in protein and low in carbs. It includes key nutrients like calcium, iron, and vitamins A and C, which are important for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, providing a sense of control and optimism. This recipe is also quick and easy to prepare, offering a sense of relief and support for those managing PCOS.

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Frequently Asked Questions

Is PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad good for PCOS?

Yes, this PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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