PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, lettuce, cherry tomatoes, shredded cheese, olive oil, salt, and pepper. The GI for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 cup shredded lettuce (50g), 1/2 cup cherry tomatoes (75g), 1/4 cup shredded cheese (25g), 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-8 minutes on each side, or until cooked through. 4. Let the chicken cool, then shred it. 5. In a bowl, combine the shredded chicken, lettuce, tomatoes, and cheese. 6. Toss the salad until well mixed. 7. Serve immediately, or refrigerate until ready to eat.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment