Lunch: PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad

This recipe includes a grocery list of chicken breasts, lettuce, cherry tomatoes, shredded cheese, olive oil, salt, and pepper. The GI for these ingredients is low, making this a great meal for those with PCOS.

This Keto Filipino Chicken Salad is a PCOS-friendly recipe that is rich in protein and low in carbs. It includes key nutrients like calcium, iron, and vitamins A and C, which are important for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, providing a sense of control and optimism. This recipe is also quick and easy to prepare, offering a sense of relief and support for those managing PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad

Ingredients

2 chicken breasts (500g), 1 cup shredded lettuce (50g), 1/2 cup cherry tomatoes (75g), 1/4 cup shredded cheese (25g), 2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-8 minutes on each side, or until cooked through. 4. Let the chicken cool, then shred it. 5. In a bowl, combine the shredded chicken, lettuce, tomatoes, and cheese. 6. Toss the salad until well mixed. 7. Serve immediately, or refrigerate until ready to eat.

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