PCOS Filipino Keto Recipes: Lunch - Keto Filipino Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, lettuce, cherry tomatoes, shredded cheese, olive oil, salt, and pepper. The GI for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 cup shredded lettuce (50g)
- 1/2 cup cherry tomatoes (75g)
- 1/4 cup shredded cheese (25g)
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken breasts for 6-8 minutes on each side, or until cooked through.
- Let the chicken cool, then shred it.
- In a bowl, combine the shredded chicken, lettuce, tomatoes, and cheese.
- Toss the salad until well mixed.
- Serve immediately, or refrigerate until ready to eat.
This Keto Filipino Chicken Salad is a PCOS-friendly recipe that is rich in protein and low in carbs. It includes key nutrients like calcium, iron, and vitamins A and C, which are important for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, providing a sense of control and optimism. This recipe is also quick and easy to prepare, offering a sense of relief and support for those managing PCOS.
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