Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
8g
Fat
This recipe includes chicken bones, spinach, onion, garlic, and turmeric. The glycemic index for these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, spinach, onion, garlic, turmeric, salt, pepper.
Ingredients
1 lb (450g) chicken bones, 2 cups (470ml) water, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tsp (5g) turmeric, salt and pepper to taste
Instructions
1. Place chicken bones in a pot with water. 2. Add chopped onion and garlic. 3. Simmer for 2 hours. 4. Add spinach and turmeric, simmer for another 10 minutes. 5. Season with salt and pepper. 6. Strain and serve.
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