Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth

This recipe includes chicken bones, spinach, onion, garlic, and turmeric. The glycemic index for these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, spinach, onion, garlic, turmeric, salt, pepper.

This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS. The chicken provides essential amino acids, while the spinach adds fiber and iron. Turmeric has anti-inflammatory properties, which can help manage PCOS symptoms. This meal is quick to prepare and offers a comforting, nutritious option for dinner.

Prep Time: 10 mins

Cook Time: 130 mins

Total Time: 140 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth

Ingredients

1 lb (450g) chicken bones, 2 cups (470ml) water, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tsp (5g) turmeric, salt and pepper to taste

Instructions

1. Place chicken bones in a pot with water. 2. Add chopped onion and garlic. 3. Simmer for 2 hours. 4. Add spinach and turmeric, simmer for another 10 minutes. 5. Season with salt and pepper. 6. Strain and serve.

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