Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 130 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 140 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

8g Fat

This recipe includes chicken bones, spinach, onion, garlic, and turmeric. The glycemic index for these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, spinach, onion, garlic, turmeric, salt, pepper.

Ingredients

1 lb (450g) chicken bones
2 cups (470ml) water
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tsp (5g) turmeric, salt and pepper to taste

Instructions

Place chicken bones in a pot with water.
Add chopped onion and garlic.
Simmer for 2 hours.
Add spinach and turmeric, simmer for another 10 minutes.
Season with salt and pepper.
Strain and serve.

This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS. The chicken provides essential amino acids, while the spinach adds fiber and iron. Turmeric has anti-inflammatory properties, which can help manage PCOS symptoms. This meal is quick to prepare and offers a comforting, nutritious option for dinner.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Spinach Broth?

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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