PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies
Nutrition per Serving
160
Calories
4g
Protein
20g
Carbs
8g
Fat
Grocery list: almond flour, psyllium husk powder, coconut oil, maple syrup, vanilla extract, salt, raspberry jam. The GI of almond flour is low (0), and the GI of maple syrup is medium (54).
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup coconut oil (60ml), 1/4 cup maple syrup (60ml), 1/2 teaspoon vanilla extract, 1/4 teaspoon salt, 1/4 cup raspberry jam (60g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together almond flour, psyllium husk powder, and salt. 3. In another bowl, mix together melted coconut oil, maple syrup, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Roll the dough into balls and place on a baking sheet. 6. Press a thumbprint into the center of each ball and fill with raspberry jam. 7. Bake for 12-15 minutes until lightly golden. 8. Let cool before serving.
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