Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies

Grocery list: almond flour, psyllium husk powder, coconut oil, maple syrup, vanilla extract, salt, raspberry jam. The GI of almond flour is low (0), and the GI of maple syrup is medium (54).

These cookies are packed with fiber from the psyllium husk and almond flour, which can help manage PCOS symptoms by stabilizing blood sugar levels. The healthy fats from the coconut oil can also support hormone balance. Plus, they're easy to make and delicious, making them a perfect snack for anyone looking for a PCOS-friendly treat.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup coconut oil (60ml), 1/4 cup maple syrup (60ml), 1/2 teaspoon vanilla extract, 1/4 teaspoon salt, 1/4 cup raspberry jam (60g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together almond flour, psyllium husk powder, and salt. 3. In another bowl, mix together melted coconut oil, maple syrup, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Roll the dough into balls and place on a baking sheet. 6. Press a thumbprint into the center of each ball and fill with raspberry jam. 7. Bake for 12-15 minutes until lightly golden. 8. Let cool before serving.

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