This PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies is a PCOS-friendly recipe with 160 calories, 4g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a bowl, mix together almond flour, psyllium husk powder, and salt.
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In another bowl, mix together melted coconut oil, maple syrup, and vanilla extract.
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Combine the wet and dry ingredients.
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Roll the dough into balls and place on a baking sheet.
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Press a thumbprint into the center of each ball and fill with raspberry jam.
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Bake for 12-15 minutes until lightly golden.
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Let cool before serving.
Why this PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies works for PCOS
The 20g of carbohydrates here come paired with 6g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
A PCOS-friendly snack like this PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 120mg of sodium per serving, this PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies recipe is designed to be PCOS-friendly. At 160 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 160 calories, 4g protein (10%), 20g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 160 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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