PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies is a PCOS-friendly recipe with 160 calories, 4g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

160 Calories

4g Protein

20g Carbs

8g Fat

Grocery list: almond flour, psyllium husk powder, coconut oil, maple syrup, vanilla extract, salt, raspberry jam. The GI of almond flour is low (0), and the GI of maple syrup is medium (54).

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/4 cup coconut oil (60ml)
1/4 cup maple syrup (60ml)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup raspberry jam (60g)

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix together almond flour, psyllium husk powder, and salt.
In another bowl, mix together melted coconut oil, maple syrup, and vanilla extract.
Combine the wet and dry ingredients.
Roll the dough into balls and place on a baking sheet.
Press a thumbprint into the center of each ball and fill with raspberry jam.
Bake for 12-15 minutes until lightly golden.
Let cool before serving.

These cookies are packed with fiber from the psyllium husk and almond flour, which can help manage PCOS symptoms by stabilizing blood sugar levels. The healthy fats from the coconut oil can also support hormone balance. Plus, they're easy to make and delicious, making them a perfect snack for anyone looking for a PCOS-friendly treat.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies recipe is designed to be PCOS-friendly. At 160 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Thumbprint Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 160 calories, 4g protein (10%), 20g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 160 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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