Chicken Nanban Recipe チキン南蛮 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Chicken Nanban チキン南蛮の作り方 字幕表示可 材料(日本語)↓ (serves 2)
300g Chicken Breast (10.6 oz)
Salt
Pepper
1 tsp Sake
1 tbsp All Purpose Flour for coating
1 Beaten Egg
- Nanban Sauce -
1½ tbsp Sugar
1 tbsp Soy Sauce
1½ tbsp Vinegar
½ Dried Red Chili Pepper with seeds removed
- Side Vegetables -
Cabbage Leaves, shredded
Cherry Tomatoes
Cucumber
Baby Leaves or lettuce leaves
Vegetable Oil for deep-frying
- Tartar Sauce -
½ Boiled Egg
3 tbsp Mayonnaise
30g Onion, chopped (1.1 oz)
1 Pickled Cucumber, chopped
1½~2 tbsp Milk
Salt
Pepper
Parsley Leaves, chopped
Ebi Fry
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>2人分
鶏胸肉:300g
塩
コショウ
酒:小1
小麦粉:大1(ビニール袋の中で薄く粉をつける)
溶き卵:1個分
<甘酢>
砂糖:大1.5
しょう油:大1
酢:大1.5
赤唐辛子(種抜いたもの):1/2本
付け合わせ野菜:キャベツ千切り、ミニトマト、きゅうり、ベビーリーフ、レタスなど
揚げ油
<タルタルソース>
茹で卵:1/2個
マヨネーズ:大3
玉ねぎみじん切り:30g
ピクルスみじん切り:1本分
牛乳:大1と1/2〜2
塩・コショウ
パセリみじん切り
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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