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Dinner: Chicken Nanban Recipe チキン南蛮 作り方 レシピ
How to Make Chicken Nanban チキン南蛮の作り方 字幕表示可 材料(日本語)↓ (serves 2) 300g Chicken Breast (10.6 oz) Salt Pepper 1 tsp Sake 1 tbsp All Purpose Flour for coating 1 Beaten Egg - Nanban Sauce - 1½ tbsp Sugar 1 tbsp Soy Sauce 1½ tbsp Vinegar ½ Dried Red Chili Pepper with seeds removed - Side Vegetables - Cabbage Leaves, shredded Cherry Tomatoes Cucumber Baby Leaves or lettuce leaves Vegetable Oil for deep-frying - Tartar Sauce - ½ Boiled Egg 3 tbsp Mayonnaise 30g Onion, chopped (1.1 oz) 1 Pickled Cucumber, chopped 1½~2 tbsp Milk Salt Pepper Parsley Leaves, chopped Ebi Fry http://youtu.be/adLjNuZGxo8 Yakibuta Ramen http://youtu.be/-wa0umYJVGg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞２人分 鶏胸肉：300g 塩 コショウ 酒：小１ 小麦粉：大１（ビニール袋の中で薄く粉をつける） 溶き卵：１個分 ＜甘酢＞ 砂糖：大1.5 しょう油：大1 酢：大1.5 赤唐辛子（種抜いたもの）：1/2本 付け合わせ野菜：キャベツ千切り、ミニトマト、きゅうり、ベビーリーフ、レタスなど 揚げ油 ＜タルタルソース＞ 茹で卵：1/2個 マヨネーズ：大3 玉ねぎみじん切り：30g ピクルスみじん切り：１本分 牛乳：大1と1/2〜２ 塩・コショウ パセリみじん切り
This recipe includes superfoods such as:
Health benefits of Chicken Nanban Recipe チキン南蛮 作り方 レシピ
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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