Keihan (Chicken Soup over Rice) Recipe 鶏飯の作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Keihan 鶏飯の作り方 字幕表示可 材料(日本語)↓ (serves 2)
1 Chicken Breast, skinless
600ml Water (2.54 cups)
Green part of a Long Green Onion
3 slices of Ginger Root
2 tbsp Sake
½ tsp Salt
3 Shiitake Fukumeni, rehydrated mushrooms simmered in broth
* watch our Nabeyaki Udon Noodles video https://youtu.be/kWLNZzuo3do
1 Egg
A pinch of Salt
3 Spring Onion Leaves, chopped
Toasted Nori Seaweed, shredded
Yuzukosho, yuzu citrus chili paste, optional
A dash of Soy Sauce
Salt
Fresh Steamed Rice
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞２人分
鶏むね肉(皮なし)：１枚
水：600ml
ねぎの青い部分：1本分
しょうが薄切り：3枚
酒：大さじ２
塩：小さじ1/2
干し椎茸の含め煮：3枚
※作り方は鍋焼きうどんを参考にして下さい
卵：１個
塩：ひとつまみ
青ねぎ（小口切り）：3本分
刻み海苔
柚子胡椒（お好みで）
しょうゆ：数滴
塩：少々
ご飯
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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