Healthy Black Sesame Smoothie Recipe 黒ごま健康ドリンク 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Healthy Black Sesame Smoothie (serves 2) 黒ごま健康ドリンクの作り方 字幕表示可 材料(日本語)↓
1 Ripe Banana
250ml Original Unfortified Soymilk (1.06 cups)
2 tbsp Ground Black Sesame Seeds
Honey (about ½ tbsp)
3~4 Ice Cubes
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＜材料＞(2人分)
完熟バナナ:1 本
無調整豆乳:250 ml
すりごま(黒):大2
蜂蜜:適量(大1/2位)
氷:適量
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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