Gohei-mochi Recipe 五平餅 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Gohei-mochi 五平餅の作り方 字幕表示可 材料(日本語)↓ (5 pieces)
330g Fresh Steamed Rice with Amaranth Grain (11.6 oz)
- Walnut Miso Paste -
1 tbsp Miso
1½ tbsp Raw Sugar
1 tbsp Mirin or Sake
20g Roasted Walnuts (0.7 oz)
½ tbsp Toasted White Sesame Seeds
- Toppings -
Toasted White Sesame Seeds
Sansho Pepper or Shichimi Chili Powder - optional
5 Wooden Popsicle Sticks
Aluminum Foil
Vegetable Oil
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞5本分
炊きたてご飯（アマランサス入り）330g
[くるみみそ]
みそ：大1
きび砂糖：大1と1/2
みりん（or酒）：大1
胡桃（ロースト）：20g
炒り白ごま：大1/2
炒り白ごま
粉山椒（七味唐辛子でも可)
アイスキャンデーの棒：5本
アルミホイル
サラダ油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts, Walnuts, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with h...
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