PCOS Muffins - Carrot Ginger Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
25g
Carbs
10g
Fat
These muffins are made with whole wheat and almond flours, which have a lower Glycemic Index (GI) than white flour. They're sweetened with honey and applesauce, and packed with carrot and ginger for added nutrition. Grocery list: whole wheat flour, almond flour, carrot, honey, applesauce, ginger, baking powder, baking soda, salt, eggs.
Ingredients
- 1 cup whole wheat flour (120g)
- 1/2 cup almond flour (50g)
- 1/2 cup grated carrot (60g)
- 1/4 cup honey (60ml)
- 1/4 cup unsweetened applesauce (60ml)
- 2 tbsp grated ginger (30g)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 eggs
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix together whole wheat flour, almond flour, baking powder, baking soda, and salt.
- In another bowl, whisk together eggs, honey, and applesauce.
- Stir in grated carrot and ginger.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Spoon the batter into muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
These PCOS-friendly muffins are a great way to start your day. The whole wheat and almond flours provide slow-releasing energy, helping to balance blood sugar levels, while the carrots and ginger add a boost of antioxidants. The eggs provide a good source of protein, which is essential for hormone balance in PCOS. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms and feel empowered and in control of your health.
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