PCOS Muffins - Carrot Ginger Muffins
Nutrition per Serving
200
Calories
5g
Protein
25g
Carbs
10g
Fat
These muffins are made with whole wheat and almond flours, which have a lower Glycemic Index (GI) than white flour. They're sweetened with honey and applesauce, and packed with carrot and ginger for added nutrition. Grocery list: whole wheat flour, almond flour, carrot, honey, applesauce, ginger, baking powder, baking soda, salt, eggs.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup almond flour (50g), 1/2 cup grated carrot (60g), 1/4 cup honey (60ml), 1/4 cup unsweetened applesauce (60ml), 2 tbsp grated ginger (30g), 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 2 eggs
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together whole wheat flour, almond flour, baking powder, baking soda, and salt. 3. In another bowl, whisk together eggs, honey, and applesauce. 4. Stir in grated carrot and ginger. 5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 6. Spoon the batter into muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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