PCOS Insulin Resistance Fighting Breakfast - Apple Cider Vinegar Morning Detox Drink
Nutrition per Serving
50
Calories
0g
Protein
13g
Carbs
0g
Fat
Grocery list: Apple Cider Vinegar, Lemon, Cinnamon, Water, Honey. The GI of honey is 58, and cinnamon has a low GI. This drink is a great way to start your day and fight insulin resistance.
Ingredients
2 tablespoons of Apple Cider Vinegar (30 ml), 1 tablespoon of Lemon Juice (15 ml), 1 teaspoon of Cinnamon (2 grams), 1 cup of Water (240 ml), 1 tablespoon of Honey (21 grams)
Instructions
1. Heat the water until it is warm, not boiling. 2. Add the apple cider vinegar, lemon juice, and cinnamon to the warm water. 3. Stir until well mixed. 4. Add honey and stir until it dissolves. 5. Drink immediately on an empty stomach.
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