Breakfast: PCOS Insulin Resistance Fighting Breakfast - Apple Cider Vinegar Morning Detox Drink

Grocery list: Apple Cider Vinegar, Lemon, Cinnamon, Water, Honey. The GI of honey is 58, and cinnamon has a low GI. This drink is a great way to start your day and fight insulin resistance.

This PCOS-friendly detox drink is a great way to start your day. It helps fight insulin resistance, a common issue in PCOS. Apple cider vinegar helps to control blood sugar and insulin levels. Cinnamon is known for its anti-inflammatory properties and its ability to help regulate insulin. Lemon juice adds a refreshing taste and aids digestion. Honey, a natural sweetener with a moderate GI, provides a touch of sweetness. This drink is easy to prepare, making it perfect for a quick, empowering start to your day.

Prep Time: 5 mins

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of PCOS Insulin Resistance Fighting Breakfast - Apple Cider Vinegar Morning Detox Drink

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tablespoons of Apple Cider Vinegar (30 ml), 1 tablespoon of Lemon Juice (15 ml), 1 teaspoon of Cinnamon (2 grams), 1 cup of Water (240 ml), 1 tablespoon of Honey (21 grams)

Instructions

1. Heat the water until it is warm, not boiling. 2. Add the apple cider vinegar, lemon juice, and cinnamon to the warm water. 3. Stir until well mixed. 4. Add honey and stir until it dissolves. 5. Drink immediately on an empty stomach.

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