PCOS Insulin Resistance Fighting Breakfast - Apple Cider Vinegar Morning Detox Drink - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
0g
Protein
13g
Carbs
0g
Fat
Grocery list: Apple Cider Vinegar, Lemon, Cinnamon, Water, Honey. The GI of honey is 58, and cinnamon has a low GI. This drink is a great way to start your day and fight insulin resistance.
Ingredients
- 2 tablespoons of Apple Cider Vinegar (30 ml)
- 1 tablespoon of Lemon Juice (15 ml)
- 1 teaspoon of Cinnamon (2 grams)
- 1 cup of Water (240 ml)
- 1 tablespoon of Honey (21 grams)
Instructions
- Heat the water until it is warm, not boiling.
- Add the apple cider vinegar, lemon juice, and cinnamon to the warm water.
- Stir until well mixed.
- Add honey and stir until it dissolves.
- Drink immediately on an empty stomach.
This PCOS-friendly detox drink is a great way to start your day. It helps fight insulin resistance, a common issue in PCOS. Apple cider vinegar helps to control blood sugar and insulin levels. Cinnamon is known for its anti-inflammatory properties and its ability to help regulate insulin. Lemon juice adds a refreshing taste and aids digestion. Honey, a natural sweetener with a moderate GI, provides a touch of sweetness. This drink is easy to prepare, making it perfect for a quick, empowering start to your day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Lemon, Cinnamon, Honey.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in...
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