PCOS Friendly Protein Smoothie - Vanilla Chai Protein Smoothie
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: unsweetened almond milk, vanilla protein powder, ripe banana, chai spice mix, chia seeds, almond butter, ice cubes. This smoothie has a low GI due to the protein and fiber content.
Ingredients
1 cup unsweetened almond milk (240 ml), 1 scoop vanilla protein powder (30 g), 1/2 ripe banana (50 g), 1/2 teaspoon chai spice mix (1 g), 1 tablespoon chia seeds (15 g), 1 tablespoon almond butter (15 g), 1/2 cup ice cubes (about 60 g)
Instructions
1. Add all ingredients to a blender. 2. Blend on high until smooth. 3. Pour into a glass and enjoy.
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