PCOS Friendly Protein Smoothie - Vanilla Chai Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: unsweetened almond milk, vanilla protein powder, ripe banana, chai spice mix, chia seeds, almond butter, ice cubes. This smoothie has a low GI due to the protein and fiber content.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1 scoop vanilla protein powder (30 g)
- 1/2 ripe banana (50 g)
- 1/2 teaspoon chai spice mix (1 g)
- 1 tablespoon chia seeds (15 g)
- 1 tablespoon almond butter (15 g)
- 1/2 cup ice cubes (about 60 g)
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth.
- Pour into a glass and enjoy.
This Vanilla Chai Protein Smoothie is a delicious and easy way to start your day. It's packed with protein and fiber, which are key for managing PCOS symptoms. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The almond butter adds a dose of healthy fats and the banana provides potassium. This smoothie is also low in GI, making it a great choice for those with PCOS.
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