Dinner: PCOS Insulin Sensitizing Dinner - Bitter Melon and Grass-Fed Beef Stir-Fry

This recipe includes bitter melon, known for its insulin sensitizing properties, and grass-fed beef, a great source of lean protein. The ingredients have a low Glycemic Index (GI), making it ideal for PCOS management. Grocery list: bitter melon, grass-fed beef, olive oil, garlic, red bell pepper, soy sauce, oyster sauce, salt, pepper.

This PCOS-friendly recipe is designed to help manage insulin levels, a key factor in PCOS. Bitter melon is known for its insulin sensitizing properties, and grass-fed beef provides lean protein. The ingredients are low on the Glycemic Index (GI), helping to prevent blood sugar spikes. The recipe also includes a variety of vitamins and minerals important for PCOS management, such as calcium, iron, and vitamins A and C.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

1 large bitter melon (about 350g), 200g grass-fed beef (sliced), 1 tbsp olive oil, 2 cloves garlic (minced), 1 red bell pepper (sliced), 1 tbsp soy sauce, 1 tbsp oyster sauce, Salt and pepper to taste

Instructions

1. Slice the bitter melon in half, remove the seeds and slice thinly. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the beef and cook until browned. 5. Add the bitter melon and bell pepper, and stir-fry for a few minutes. 6. Add the soy sauce, oyster sauce, salt, and pepper, and stir well to combine. 7. Serve hot.

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