PCOS Insulin Sensitizing Dinner - Bitter Melon and Grass-Fed Beef Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
20g
Fat
This recipe includes bitter melon, known for its insulin sensitizing properties, and grass-fed beef, a great source of lean protein. The ingredients have a low Glycemic Index (GI), making it ideal for PCOS management. Grocery list: bitter melon, grass-fed beef, olive oil, garlic, red bell pepper, soy sauce, oyster sauce, salt, pepper.
Ingredients
- 1 large bitter melon (about 350g)
- 200g grass-fed beef (sliced)
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 red bell pepper (sliced)
- 1 tbsp soy sauce
- 1 tbsp oyster sauce, Salt and pepper to taste
Instructions
- Slice the bitter melon in half, remove the seeds and slice thinly.
- Heat the olive oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the beef and cook until browned.
- Add the bitter melon and bell pepper, and stir-fry for a few minutes.
- Add the soy sauce, oyster sauce, salt, and pepper, and stir well to combine.
- Serve hot.
This PCOS-friendly recipe is designed to help manage insulin levels, a key factor in PCOS. Bitter melon is known for its insulin sensitizing properties, and grass-fed beef provides lean protein. The ingredients are low on the Glycemic Index (GI), helping to prevent blood sugar spikes. The recipe also includes a variety of vitamins and minerals important for PCOS management, such as calcium, iron, and vitamins A and C.
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