PCOS Friendly Veggie Noodles - Carrot and Zucchini Noodle Stir Fry
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
This recipe includes a grocery list of zucchinis, carrots, olive oil, garlic, red pepper flakes, salt, black pepper, fresh lemon juice, and fresh parsley. The zucchinis and carrots have a low Glycemic Index, making this recipe great for managing PCOS.
Ingredients
2 medium zucchinis, 2 medium carrots, 2 tablespoons of olive oil, 1 clove garlic, 1/4 teaspoon of red pepper flakes, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 2 tablespoons of fresh lemon juice, 2 tablespoons of chopped fresh parsley
Instructions
1. Spiralize the zucchinis and carrots into noodles. 2. Heat the olive oil in a large pan over medium heat. 3. Add the garlic and red pepper flakes to the pan and sauté for 1 minute. 4. Add the zucchini and carrot noodles to the pan, season with salt and pepper, and sauté for 3-5 minutes. 5. Remove from heat and stir in the lemon juice and parsley. 6. Serve immediately.
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