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Dinner: PCOS Friendly Veggie Noodles - Carrot and Zucchini Noodle Stir Fry
This recipe includes a grocery list of zucchinis, carrots, olive oil, garlic, red pepper flakes, salt, black pepper, fresh lemon juice, and fresh parsley. The zucchinis and carrots have a low Glycemic Index, making this recipe great for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchinis and carrots are low in calories and high in fiber, which can help with weight management. Olive oil provides healthy monounsaturated fats, while garlic and red pepper flakes add flavor without adding extra sodium. The fresh lemon juice and parsley add a burst of vitamin C and iron, respectively. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 medium zucchinis, 2 medium carrots, 2 tablespoons of olive oil, 1 clove garlic, 1/4 teaspoon of red pepper flakes, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 2 tablespoons of fresh lemon juice, 2 tablespoons of chopped fresh parsley
Instructions
1. Spiralize the zucchinis and carrots into noodles. 2. Heat the olive oil in a large pan over medium heat. 3. Add the garlic and red pepper flakes to the pan and sauté for 1 minute. 4. Add the zucchini and carrot noodles to the pan, season with salt and pepper, and sauté for 3-5 minutes. 5. Remove from heat and stir in the lemon juice and parsley. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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