PCOS Friendly Veggie Noodles - Carrot and Zucchini Noodle Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
This recipe includes a grocery list of zucchinis, carrots, olive oil, garlic, red pepper flakes, salt, black pepper, fresh lemon juice, and fresh parsley. The zucchinis and carrots have a low Glycemic Index, making this recipe great for managing PCOS.
Ingredients
- 2 medium zucchinis
- 2 medium carrots
- 2 tablespoons of olive oil
- 1 clove garlic
- 1/4 teaspoon of red pepper flakes
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of chopped fresh parsley
Instructions
- Spiralize the zucchinis and carrots into noodles.
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and red pepper flakes to the pan and sauté for 1 minute.
- Add the zucchini and carrot noodles to the pan, season with salt and pepper, and sauté for 3-5 minutes.
- Remove from heat and stir in the lemon juice and parsley.
- Serve immediately.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchinis and carrots are low in calories and high in fiber, which can help with weight management. Olive oil provides healthy monounsaturated fats, while garlic and red pepper flakes add flavor without adding extra sodium. The fresh lemon juice and parsley add a burst of vitamin C and iron, respectively. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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