PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes cod, a lean protein source, ginger and lemon for flavor and anti-inflammatory benefits, and olive oil for healthy fats. Grocery list: cod fillets, lemon, ginger, olive oil, salt, pepper, fresh parsley. The low GI of this meal helps manage blood sugar levels.
This Ginger-Lemon Baked Cod recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean protein from the cod helps keep you full, while the ginger and lemon provide anti-inflammatory benefits. The olive oil adds healthy fats, which are essential for hormone regulation. The low GI of this meal also helps manage blood sugar levels, crucial for PCOS management.
This recipe includes superfoods such as:
2 cod fillets (6 ounces each), 1 lemon (juiced), 2 tablespoons of grated ginger, 1 tablespoon of olive oil, Salt and pepper to taste, Fresh parsley for garnish
1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix together the lemon juice, grated ginger, and olive oil. 3. Season the cod fillets with salt and pepper, then place them in a baking dish. 4. Pour the ginger-lemon mixture over the cod. 5. Bake for 15-20 minutes, or until the fish is flaky. 6. Garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 15 g | ||
Protein 35 g | ||
Omega 3 1.00 g | ||
Zinc 1.00 mg | ||
Vitamin D 1.00 mcg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 100 mg | ||
Sugar 1 g | ||
Potassium 500 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 30 mg | ||
Fiber 1 g |
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