Anti-Inflammatory PCOS Recipe - Ginger-Lemon Baked Cod
Nutrition per Serving
300
Calories
35g
Protein
15g
Carbs
10g
Fat
This recipe includes cod, a lean protein source, ginger and lemon for flavor and anti-inflammatory benefits, and olive oil for healthy fats. Grocery list: cod fillets, lemon, ginger, olive oil, salt, pepper, fresh parsley. The low GI of this meal helps manage blood sugar levels.
Ingredients
2 cod fillets (6 ounces each), 1 lemon (juiced), 2 tablespoons of grated ginger, 1 tablespoon of olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix together the lemon juice, grated ginger, and olive oil. 3. Season the cod fillets with salt and pepper, then place them in a baking dish. 4. Pour the ginger-lemon mixture over the cod. 5. Bake for 15-20 minutes, or until the fish is flaky. 6. Garnish with fresh parsley before serving.
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