PCOS Vegetarian French Recipes: Dinner - Vegetarian Ratatouille - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
5g
Protein
28g
Carbs
7g
Fat
Grocery list: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, olive oil, dried basil, dried oregano. Most ingredients have a low to medium GI, making this recipe ideal for PCOS management.
Ingredients
- 1 medium eggplant (aubergine)
- 1 zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 2 tomatoes
- 1 onion
- 2 cloves garlic
- 3 tablespoons olive oil, Salt and pepper to taste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
Instructions
- Chop all vegetables into bite-sized pieces.
- Heat olive oil in a large pot.
- Add onions and garlic, sauté until soft.
- Add other vegetables, herbs, salt, and pepper.
- Cover and simmer for 30 minutes.
- Serve hot.
This vegetarian ratatouille is a perfect PCOS-friendly dinner option. It is packed with low-GI vegetables that help regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The olive oil provides healthy monounsaturated fats. This recipe is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS. Enjoy this easy-to-make, nutritious, and delicious French dish!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment