Dinner: PCOS Vegetarian French Recipes: Dinner - Vegetarian Ratatouille

Grocery list: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, olive oil, dried basil, dried oregano. Most ingredients have a low to medium GI, making this recipe ideal for PCOS management.

This vegetarian ratatouille is a perfect PCOS-friendly dinner option. It is packed with low-GI vegetables that help regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The olive oil provides healthy monounsaturated fats. This recipe is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS. Enjoy this easy-to-make, nutritious, and delicious French dish!

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian French Recipes: Dinner - Vegetarian Ratatouille

Ingredients

1 medium eggplant (aubergine), 1 zucchini, 1 red bell pepper, 1 yellow bell pepper, 2 tomatoes, 1 onion, 2 cloves garlic, 3 tablespoons olive oil, Salt and pepper to taste, 1 teaspoon dried basil, 1 teaspoon dried oregano

Instructions

1. Chop all vegetables into bite-sized pieces. 2. Heat olive oil in a large pot. 3. Add onions and garlic, sauté until soft. 4. Add other vegetables, herbs, salt, and pepper. 5. Cover and simmer for 30 minutes. 6. Serve hot.

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