PCOS Vegetarian French Recipes: Dinner - Vegetarian Ratatouille
Nutrition per Serving
180
Calories
5g
Protein
28g
Carbs
7g
Fat
Grocery list: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, olive oil, dried basil, dried oregano. Most ingredients have a low to medium GI, making this recipe ideal for PCOS management.
Ingredients
1 medium eggplant (aubergine), 1 zucchini, 1 red bell pepper, 1 yellow bell pepper, 2 tomatoes, 1 onion, 2 cloves garlic, 3 tablespoons olive oil, Salt and pepper to taste, 1 teaspoon dried basil, 1 teaspoon dried oregano
Instructions
1. Chop all vegetables into bite-sized pieces. 2. Heat olive oil in a large pot. 3. Add onions and garlic, sauté until soft. 4. Add other vegetables, herbs, salt, and pepper. 5. Cover and simmer for 30 minutes. 6. Serve hot.
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