Lunch: PCOS Low GI Thai Recipes: Lunch - Low GI Thai Soup

This delicious low GI Thai soup is packed with vegetables and flavor. The grocery list includes: olive oil, onion, garlic, red bell pepper, mushrooms, fresh ginger, Thai red curry paste, vegetable broth, coconut milk, soy sauce, lime juice, and fresh cilantro. The low GI ingredients such as vegetables and coconut milk help to maintain blood sugar levels.

This PCOS-friendly, low GI Thai soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The high fiber content from the vegetables helps in maintaining blood sugar levels, which is crucial for PCOS management. The coconut milk provides healthy fats and helps in hormone regulation. The soup is also rich in vitamins A and C, which are antioxidants and support immune function. This easy-to-prepare recipe offers a variety of flavors and empowers you to take control of your health through food.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Thai Recipes: Lunch - Low GI Thai Soup

Ingredients

1 tablespoon olive oil (15ml), 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (sliced), 1 cup mushrooms (sliced), 1 tablespoon fresh ginger (grated), 1 tablespoon Thai red curry paste, 4 cups vegetable broth (950ml), 1 cup coconut milk (240ml), 2 tablespoons soy sauce (30ml), 1 tablespoon lime juice (15ml), 2 tablespoons fresh cilantro (chopped)

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, bell pepper, and mushrooms. Cook until the vegetables are tender. 3. Stir in the ginger and curry paste until well combined. 4. Add the vegetable broth, coconut milk, and soy sauce. Bring to a simmer. 5. Simmer for 10 minutes. 6. Stir in the lime juice and cilantro. Serve hot.

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