PCOS Low GI Thai Recipes: Lunch - Low GI Thai Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This delicious low GI Thai soup is packed with vegetables and flavor. The grocery list includes: olive oil, onion, garlic, red bell pepper, mushrooms, fresh ginger, Thai red curry paste, vegetable broth, coconut milk, soy sauce, lime juice, and fresh cilantro. The low GI ingredients such as vegetables and coconut milk help to maintain blood sugar levels.
Ingredients
1 tablespoon olive oil (15ml), 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (sliced), 1 cup mushrooms (sliced), 1 tablespoon fresh ginger (grated), 1 tablespoon Thai red curry paste, 4 cups vegetable broth (950ml), 1 cup coconut milk (240ml), 2 tablespoons soy sauce (30ml), 1 tablespoon lime juice (15ml), 2 tablespoons fresh cilantro (chopped)
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, bell pepper, and mushrooms. Cook until the vegetables are tender. 3. Stir in the ginger and curry paste until well combined. 4. Add the vegetable broth, coconut milk, and soy sauce. Bring to a simmer. 5. Simmer for 10 minutes. 6. Stir in the lime juice and cilantro. Serve hot.
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