PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream is a PCOS-friendly recipe with 150 calories, 1.3g protein, and 36.4g carbs per serving. Ready in 10 minutes. High in fiber (4.1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

1.3g Protein

36.4g Carbs

0.3g Fat

Grocery list: ripe bananas, frozen blueberries, honey. This recipe is low in GI, making it suitable for those with PCOS.

Ingredients

2 ripe bananas (200g)
1 cup of frozen blueberries (150g)
1 tablespoon of honey (21g)

Instructions

Slice the bananas and freeze them for 2 hours.
Blend the frozen bananas, blueberries, and honey until smooth.
Freeze the mixture for another 2 hours.
Serve the ice cream immediately.

This PCOS-friendly ice cream recipe is not only delicious but also packed with nutrients beneficial for PCOS. Bananas are rich in potassium and vitamin B6, which can help with PCOS symptoms. Blueberries are high in antioxidants, which can reduce inflammation. The recipe is also low in GI, making it suitable for those with PCOS.

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream recipe is designed to be PCOS-friendly. At 150 calories per serving with 1.3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 1.3g protein (3%), 36.4g carbs, 0.3g fat. Plus 4.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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