PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
1.3g
Protein
36.4g
Carbs
0.3g
Fat
Grocery list: ripe bananas, frozen blueberries, honey. This recipe is low in GI, making it suitable for those with PCOS.
Ingredients
- 2 ripe bananas (200g)
- 1 cup of frozen blueberries (150g)
- 1 tablespoon of honey (21g)
Instructions
- Slice the bananas and freeze them for 2 hours.
- Blend the frozen bananas, blueberries, and honey until smooth.
- Freeze the mixture for another 2 hours.
- Serve the ice cream immediately.
This PCOS-friendly ice cream recipe is not only delicious but also packed with nutrients beneficial for PCOS. Bananas are rich in potassium and vitamin B6, which can help with PCOS symptoms. Blueberries are high in antioxidants, which can reduce inflammation. The recipe is also low in GI, making it suitable for those with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment