PCOS Ice Cream Recipe - Banana and Blueberry Ice Cream
Nutrition per Serving
150
Calories
1.3g
Protein
36.4g
Carbs
0.3g
Fat
Grocery list: ripe bananas, frozen blueberries, honey. This recipe is low in GI, making it suitable for those with PCOS.
Ingredients
2 ripe bananas (200g), 1 cup of frozen blueberries (150g), 1 tablespoon of honey (21g)
Instructions
1. Slice the bananas and freeze them for 2 hours. 2. Blend the frozen bananas, blueberries, and honey until smooth. 3. Freeze the mixture for another 2 hours. 4. Serve the ice cream immediately.
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