PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

Grocery list: 4 eggs, 1 avocado, 1/2 onion, 1 tomato, 1/2 lime, Salt and pepper. GI information: Eggs - low GI, Avocado - low GI, Onion - low GI, Tomato - low GI, Lime - low GI

Ingredients

4 eggs (US)
200g eggs (Metric)
1 avocado (US)
150g avocado (Metric)
1/2 onion (US)
75g onion (Metric)
1 tomato (US)
100g tomato (Metric)
1/2 lime (US)
30g lime (Metric), Salt and pepper to taste

Instructions

Boil the eggs for 10 minutes.
While the eggs are boiling, chop the avocado, onion, and tomato.
Once the eggs are done, peel them and chop them into small pieces.
Mix the eggs, avocado, onion, and tomato in a bowl.
Squeeze the lime over the salad and add salt and pepper to taste.
Mix well and serve.

This Mexican egg salad is a perfect lunch option for those with PCOS. It's packed with protein from the eggs and healthy fats from the avocado, both of which are essential for hormone regulation. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. Plus, it's quick and easy to make, empowering you to take control of your diet and health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Avocado.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for indi...

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Frequently Asked Questions

Is PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad good for PCOS?

Yes, this PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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