PCOS Meal Planner

Lunch: PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad

Grocery list: 4 eggs, 1 avocado, 1/2 onion, 1 tomato, 1/2 lime, Salt and pepper. GI information: Eggs - low GI, Avocado - low GI, Onion - low GI, Tomato - low GI, Lime - low GI

This Mexican egg salad is a perfect lunch option for those with PCOS. It's packed with protein from the eggs and healthy fats from the avocado, both of which are essential for hormone regulation. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. Plus, it's quick and easy to make, empowering you to take control of your diet and health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs (US), 200g eggs (Metric), 1 avocado (US), 150g avocado (Metric), 1/2 onion (US), 75g onion (Metric), 1 tomato (US), 100g tomato (Metric), 1/2 lime (US), 30g lime (Metric), Salt and pepper to taste

Instructions

1. Boil the eggs for 10 minutes. 2. While the eggs are boiling, chop the avocado, onion, and tomato. 3. Once the eggs are done, peel them and chop them into small pieces. 4. Mix the eggs, avocado, onion, and tomato in a bowl. 5. Squeeze the lime over the salad and add salt and pepper to taste. 6. Mix well and serve.

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PCOS Mexican Paleo Recipes: Lunch - Mexican Egg Salad

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 250 kcal
Fat 15 g
Carbohydrate 10 g
Protein 12 g
Omega 3 1.00 g
Chromium 20.00 mg
Zinc 10.00 mg
Vitamin D 100.00 mcg
Magnesium 50.00 mg
B Vitamins 2.00 mg
Iron 2 mg
Calcium 50 mg
Cholesterol 200 mg
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 150 mg
Sugar 3 g
Potassium 500 mg
Vitamin A 500 mcg
Vitamin C 20 mg
Fiber 7 g

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