Dinner: PCOS Vegan Asian Recipes: Dinner - Asian Garlic Noodles

This recipe includes whole wheat noodles (low GI), garlic, bell peppers, and green onions. Grocery list: whole wheat noodles, garlic, bell pepper, green onions, soy sauce, sesame oil, olive oil, red pepper flakes, salt.

This Asian Garlic Noodles recipe is not only vegan but also PCOS-friendly. Whole wheat noodles are a great source of complex carbs with a low GI, helping to control blood sugar levels. Garlic and bell peppers provide essential vitamins and antioxidants. This meal is a perfect blend of taste and health, empowering you to take control of your PCOS diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Asian Recipes: Dinner - Asian Garlic Noodles

Ingredients

200g (7oz) whole wheat noodles, 4 cloves garlic, 1 red bell pepper, 2 green onions, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp olive oil, 1 tsp red pepper flakes, Salt to taste

Instructions

1. Cook the noodles as per package instructions. 2. In a pan, heat olive oil and sauté garlic until golden. 3. Add sliced bell pepper and cook until tender. 4. Add cooked noodles, soy sauce, sesame oil, and red pepper flakes. Stir well. 5. Garnish with chopped green onions. Serve hot.

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