PCOS Vegan Asian Recipes: Dinner - Asian Garlic Noodles
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
This recipe includes whole wheat noodles (low GI), garlic, bell peppers, and green onions. Grocery list: whole wheat noodles, garlic, bell pepper, green onions, soy sauce, sesame oil, olive oil, red pepper flakes, salt.
Ingredients
200g (7oz) whole wheat noodles, 4 cloves garlic, 1 red bell pepper, 2 green onions, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp olive oil, 1 tsp red pepper flakes, Salt to taste
Instructions
1. Cook the noodles as per package instructions. 2. In a pan, heat olive oil and sauté garlic until golden. 3. Add sliced bell pepper and cook until tender. 4. Add cooked noodles, soy sauce, sesame oil, and red pepper flakes. Stir well. 5. Garnish with chopped green onions. Serve hot.
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