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Dinner: PCOS Vegan Asian Recipes: Dinner - Asian Garlic Noodles
This recipe includes whole wheat noodles (low GI), garlic, bell peppers, and green onions. Grocery list: whole wheat noodles, garlic, bell pepper, green onions, soy sauce, sesame oil, olive oil, red pepper flakes, salt.
This Asian Garlic Noodles recipe is not only vegan but also PCOS-friendly. Whole wheat noodles are a great source of complex carbs with a low GI, helping to control blood sugar levels. Garlic and bell peppers provide essential vitamins and antioxidants. This meal is a perfect blend of taste and health, empowering you to take control of your PCOS diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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200g (7oz) whole wheat noodles, 4 cloves garlic, 1 red bell pepper, 2 green onions, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp olive oil, 1 tsp red pepper flakes, Salt to taste
Instructions
1. Cook the noodles as per package instructions. 2. In a pan, heat olive oil and sauté garlic until golden. 3. Add sliced bell pepper and cook until tender. 4. Add cooked noodles, soy sauce, sesame oil, and red pepper flakes. Stir well. 5. Garnish with chopped green onions. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 10 g | ||
| Carbohydrate 70 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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