PCOS Vegan Asian Recipes: Dinner - Asian Garlic Noodles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
This recipe includes whole wheat noodles (low GI), garlic, bell peppers, and green onions. Grocery list: whole wheat noodles, garlic, bell pepper, green onions, soy sauce, sesame oil, olive oil, red pepper flakes, salt.
Ingredients
- 200g (7oz) whole wheat noodles
- 4 cloves garlic
- 1 red bell pepper
- 2 green onions
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp red pepper flakes, Salt to taste
Instructions
- Cook the noodles as per package instructions.
- In a pan, heat olive oil and sauté garlic until golden.
- Add sliced bell pepper and cook until tender.
- Add cooked noodles, soy sauce, sesame oil, and red pepper flakes. Stir well.
- Garnish with chopped green onions. Serve hot.
This Asian Garlic Noodles recipe is not only vegan but also PCOS-friendly. Whole wheat noodles are a great source of complex carbs with a low GI, helping to control blood sugar levels. Garlic and bell peppers provide essential vitamins and antioxidants. This meal is a perfect blend of taste and health, empowering you to take control of your PCOS diet.
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