Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe includes a grocery list of beef bones, ginger, onion, garlic, turmeric, cumin, coriander, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) beef bones, 2 inches (5 cm) ginger piece, 1 onion, 2 cloves garlic, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon coriander, 4 cups (1 liter) water, Salt to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. In a large pot, add the roasted bones, ginger, onion, garlic, spices, and water. 3. Bring to a boil, then reduce to a simmer and cook for 4-6 hours. 4. Strain the broth and add salt to taste. 5. Serve hot.
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