Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 250 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

This recipe includes a grocery list of beef bones, ginger, onion, garlic, turmeric, cumin, coriander, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) beef bones
2 inches (5 cm) ginger piece
1 onion
2 cloves garlic
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
4 cups (1 liter) water, Salt to taste

Instructions

Roast the beef bones in the oven at 400F (200C) for 30 minutes.
In a large pot, add the roasted bones, ginger, onion, garlic, spices, and water.
Bring to a boil, then reduce to a simmer and cook for 4-6 hours.
Strain the broth and add salt to taste.
Serve hot.

This bone broth is rich in protein and low in carbs, making it perfect for PCOS. The ginger and spices provide anti-inflammatory benefits, while the beef bones are a great source of collagen. The low GI of the ingredients helps to maintain stable blood sugar levels. This recipe is easy to prepare and can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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