Bone Broth for PCOS Recipe - Spiced Beef and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe includes a grocery list of beef bones, ginger, onion, garlic, turmeric, cumin, coriander, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) beef bones
- 2 inches (5 cm) ginger piece
- 1 onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 4 cups (1 liter) water, Salt to taste
Instructions
- Roast the beef bones in the oven at 400F (200C) for 30 minutes.
- In a large pot, add the roasted bones, ginger, onion, garlic, spices, and water.
- Bring to a boil, then reduce to a simmer and cook for 4-6 hours.
- Strain the broth and add salt to taste.
- Serve hot.
This bone broth is rich in protein and low in carbs, making it perfect for PCOS. The ginger and spices provide anti-inflammatory benefits, while the beef bones are a great source of collagen. The low GI of the ingredients helps to maintain stable blood sugar levels. This recipe is easy to prepare and can be personalized to your taste.
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