PCOS Italian Paleo Recipes: Lunch - Zucchini Noodles with Pesto - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: Medium zucchinis, fresh basil leaves, pine nuts, garlic, extra-virgin olive oil, Parmesan cheese, salt, and pepper. Low GI ingredients: Zucchini, pine nuts, olive oil.
Ingredients
- 2 medium zucchinis (500g)
- 1 cup fresh basil leaves (20g)
- 1/4 cup pine nuts (35g)
- 2 cloves garlic
- 1/4 cup extra-virgin olive oil (60ml)
- 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodles.
- In a food processor, combine basil, pine nuts, garlic, and pulse until coarsely chopped.
- Add olive oil and Parmesan cheese, process until smooth. Season with salt and pepper.
- Toss zucchini noodles with pesto. Serve immediately.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain blood sugar levels. Pine nuts are rich in magnesium, which can improve insulin sensitivity. Olive oil, a monounsaturated fat, can reduce inflammation and improve heart health. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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