Lunch: PCOS Italian Paleo Recipes: Lunch - Zucchini Noodles with Pesto

Grocery list: Medium zucchinis, fresh basil leaves, pine nuts, garlic, extra-virgin olive oil, Parmesan cheese, salt, and pepper. Low GI ingredients: Zucchini, pine nuts, olive oil.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain blood sugar levels. Pine nuts are rich in magnesium, which can improve insulin sensitivity. Olive oil, a monounsaturated fat, can reduce inflammation and improve heart health. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Paleo Recipes: Lunch - Zucchini Noodles with Pesto

Ingredients

2 medium zucchinis (500g), 1 cup fresh basil leaves (20g), 1/4 cup pine nuts (35g), 2 cloves garlic, 1/4 cup extra-virgin olive oil (60ml), 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste

Instructions

1. Spiralize the zucchinis into noodles. 2. In a food processor, combine basil, pine nuts, garlic, and pulse until coarsely chopped. 3. Add olive oil and Parmesan cheese, process until smooth. Season with salt and pepper. 4. Toss zucchini noodles with pesto. Serve immediately.