Teriyaki Chicken Stir-Fry with Noodles - PCOS-Friendly Recipe

Servings: 4

Lunch

This Teriyaki Chicken Stir-Fry with Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kelly Senyei Chicken teriyaki makes a weekly appearance in my home, whether it's via the slow cooker, in the form of meatballs or as the stellar sauce atop crispy baked chicken wings. And with the perfect homemade teriyaki sauce in tote, it's t

Ingredients

1/2 cup low sodium soy sauce
1/3 cup low sodium chicken stock
1/4 cup pineapple juice
1/4 cup packed light brown sugar
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 1/2 teaspoons cornstarch

Instructions

Whisk together all of the teriyaki sauce ingredients in a medium bowl. Set the sauce aside.

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Frequently Asked Questions

Is Teriyaki Chicken Stir-Fry with Noodles good for PCOS?

Yes, this Teriyaki Chicken Stir-Fry with Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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