Dinner: Bone Broth for PCOS Recipe - Healing Beef and Kale Broth

This recipe includes beef bones, kale, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which can help to heal the gut lining. Kale is a low GI food, making it a great choice for those with PCOS.

This bone broth recipe is a great way to manage PCOS symptoms. The collagen in the beef bones can help to heal the gut lining, which is often compromised in those with PCOS. Kale is a low GI food, which can help to regulate blood sugar levels. This recipe is also high in protein, which can help to keep you feeling full and satisfied.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Beef and Kale Broth

Ingredients

1 lb of beef bones (450g), 2 cups of kale (134g), 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

1. Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes. 2. Bring the pot to a boil, then reduce to a simmer. 3. Add the onion, garlic, and kale to the pot. 4. Simmer for 12-24 hours. 5. Season with salt and pepper to taste. 6. Strain the broth and serve hot.

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