Bone Broth for PCOS Recipe - Healing Beef and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Beef and Kale Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 730 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

25g Protein

10g Carbs

7g Fat

This recipe includes beef bones, kale, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which can help to heal the gut lining. Kale is a low GI food, making it a great choice for those with PCOS.

Ingredients

1 lb of beef bones (450g)
2 cups of kale (134g)
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes.
Bring the pot to a boil, then reduce to a simmer.
Add the onion, garlic, and kale to the pot.
Simmer for 12-24 hours.
Season with salt and pepper to taste.
Strain the broth and serve hot.

This bone broth recipe is a great way to manage PCOS symptoms. The collagen in the beef bones can help to heal the gut lining, which is often compromised in those with PCOS. Kale is a low GI food, which can help to regulate blood sugar levels. This recipe is also high in protein, which can help to keep you feeling full and satisfied.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Beef and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Beef and Kale Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Beef and Kale Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 25g protein (50%), 10g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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