PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes beef bones, kale, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which can help to heal the gut lining. Kale is a low GI food, making it a great choice for those with PCOS.
This bone broth recipe is a great way to manage PCOS symptoms. The collagen in the beef bones can help to heal the gut lining, which is often compromised in those with PCOS. Kale is a low GI food, which can help to regulate blood sugar levels. This recipe is also high in protein, which can help to keep you feeling full and satisfied.
This recipe includes superfoods such as:
1 lb of beef bones (450g), 2 cups of kale (134g), 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
1. Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes. 2. Bring the pot to a boil, then reduce to a simmer. 3. Add the onion, garlic, and kale to the pot. 4. Simmer for 12-24 hours. 5. Season with salt and pepper to taste. 6. Strain the broth and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 7 g | ||
Carbohydrate 10 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 150 mg | ||
Cholesterol 20 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 2 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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