Bone Broth for PCOS Recipe - Healing Beef and Kale Broth
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
7g
Fat
This recipe includes beef bones, kale, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which can help to heal the gut lining. Kale is a low GI food, making it a great choice for those with PCOS.
Ingredients
1 lb of beef bones (450g), 2 cups of kale (134g), 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes. 2. Bring the pot to a boil, then reduce to a simmer. 3. Add the onion, garlic, and kale to the pot. 4. Simmer for 12-24 hours. 5. Season with salt and pepper to taste. 6. Strain the broth and serve hot.
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