Breakfast: PCOS Omelette - Bell Pepper and Onion Omelette

This recipe includes eggs, bell pepper, onion, and olive oil. The eggs are a great source of protein and the vegetables provide fiber. The olive oil adds healthy fats. This meal has a low Glycemic Index, making it perfect for those with PCOS.

This PCOS-friendly omelette is a great way to start your day. The eggs provide protein, which can help keep your blood sugar stable. The bell pepper and onion add fiber and vitamins. The olive oil is a source of healthy fats, which are important for hormone regulation. This meal is quick and easy to prepare, making it perfect for those with busy schedules.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Omelette - Bell Pepper and Onion Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs, 1 bell pepper (diced), 1 onion (diced), 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add diced onion and bell pepper, sauté until softened. 3. In a bowl, beat the eggs and season with salt and pepper. 4. Pour the egg mixture over the vegetables in the pan. 5. Cook until the eggs are set, flip and cook the other side. 6. Serve hot.