PCOS Omelette - Bell Pepper and Onion Omelette
Nutrition per Serving
250
Calories
12g
Protein
8g
Carbs
18g
Fat
This recipe includes eggs, bell pepper, onion, and olive oil. The eggs are a great source of protein and the vegetables provide fiber. The olive oil adds healthy fats. This meal has a low Glycemic Index, making it perfect for those with PCOS.
Ingredients
4 eggs, 1 bell pepper (diced), 1 onion (diced), 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add diced onion and bell pepper, sauté until softened. 3. In a bowl, beat the eggs and season with salt and pepper. 4. Pour the egg mixture over the vegetables in the pan. 5. Cook until the eggs are set, flip and cook the other side. 6. Serve hot.
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