Moroccan Chicken-and-Couscous Soup

Moroccan Chicken-and-Couscous Soup
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Perennial favorite chicken soup gets a North African treatment with the addition of tomatoes, couscous and cumin.

Ingredients

2 tbsp. Cooking oil 1 onion 1 lb. boneless 1/4 tsp. cayenne 1 tsp. ground cumin 1 3/4 tsp. salt 1/4 tsp. fresh-ground black pepper 1 sweet potato (about 1/2 pound) 1 zucchini 3/4 c. tomato puree 1 qt. water 2 c. canned low-sodium chicken broth or homemade stock 1/2 c. couscous 1/3 c. chopped fresh parsley

Instructions

In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt and pepper to the pot. Cook, stirring occasionally, for 2 minutes. Stir in the sweet potato, zucchini, tomato puree, water and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes. Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve. Wine Recommendation: Soup with such a riot of flavors needs a wine that's big but simple. Try a California zinfandel here for its generous, spicy fruit, supple texture, and full body.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz