Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Woman's Day Kitchen Individual fruit pies are the perfect end to a Fourth of July meal, using bright red cherries, raspberries, and strawberries, of course.
1 lb. fresh strawberries
2 package frozen cherries
12 oz. fresh raspberries
3 tbsp. cornstarch
2 tsp. orange zest
1/3 c. sugar
2 tbsp. sugar
1 pinch kosher salt
3 refrigerated rolled pie crusts
flour
1 large egg
12 disposable foil pie/tart tins (available at kitchendance.com)
Small star-shaped cookie cutters
In a bowl, combine the strawberries, cherries, raspberries, cornstarch, orange zest, 1/3 cup sugar, and a pinch salt. Let sit, tossing occasionally, for 10 minutes.
Make a stencil for the pie crust: Place a pie tin top-down on a piece of paper and, using it as a guide, draw a circle 1 inch larger than the tin; cut out the stencil.
On a lightly floured surface, working with one pie crust at a time, roll out to 1/8 inch thick. Using the stencil, cut out 4 circles. Using the star cutters, cut out 6 stars, reserving the scraps. Fit the circle cut-outs into the bottoms and up the sides of the pie tins. Fold any overhang under itself to create a thicker rim of dough and crimp as desired. Place the pie tins and stars on a baking sheet and refrigerate until ready to fill. Repeat with the remaining pie crusts.
Fill the pie crusts with the cherry mixture (about a heaping 1/2 cup each).
Shape the remaining dough scraps into a 1-inch-thick disk. On a lightly floured surface, roll out to 1/8 inch thick. Cut out 24 1/2-inch by 5-inch strips, rerolling and chilling the scraps as necessary.
Twist the dough strips and place on the pies as desired, trimming as necessary to fit; dab the ends with egg and pinch gently to attach to crusts. Place the stars on the pies as desired. Brush the dough stars and stripes with the remaining egg and sprinkle with the remaining 2 tablespoons sugar. Refrigerate the pies for 30 minutes.
Heat oven to 375 degrees F. Bake the pies until the fruit is bubbling and the crusts are golden brown, 25 to 30 minutes.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.