PCOS Bean Recipe - Red Bean and Rice
Nutrition per Serving
350
Calories
15g
Protein
60g
Carbs
5g
Fat
This recipe includes a grocery list of red beans, brown rice, garlic, onion, bell pepper, vegetable broth, cayenne pepper, and salt. The Glycemic Index (GI) for brown rice is 50, which is considered low and beneficial for PCOS management.
Ingredients
1 cup of red beans (soaked overnight), 1 cup of brown rice, 2 cloves of garlic (minced), 1 onion (chopped), 1 bell pepper (chopped), 2 cups of vegetable broth, 1 teaspoon of cayenne pepper, Salt to taste
Instructions
1. Rinse the soaked beans and set them aside. 2. In a large pot, sauté the garlic, onion, and bell pepper until they are soft. 3. Add the beans, rice, vegetable broth, cayenne pepper, and salt to the pot. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans and rice are cooked. 5. Serve hot.
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