PCOS Bean Recipe - Red Bean and Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Bean Recipe - Red Bean and Rice is a PCOS-friendly recipe with 350 calories, 15g protein, and 60g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

60g Carbs

5g Fat

This recipe includes a grocery list of red beans, brown rice, garlic, onion, bell pepper, vegetable broth, cayenne pepper, and salt. The Glycemic Index (GI) for brown rice is 50, which is considered low and beneficial for PCOS management.

Ingredients

1 cup of red beans (soaked overnight)
1 cup of brown rice
2 cloves of garlic (minced)
1 onion (chopped)
1 bell pepper (chopped)
2 cups of vegetable broth
1 teaspoon of cayenne pepper, Salt to taste

Instructions

Rinse the soaked beans and set them aside.
In a large pot, sauté the garlic, onion, and bell pepper until they are soft.
Add the beans, rice, vegetable broth, cayenne pepper, and salt to the pot.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans and rice are cooked.
Serve hot.

This PCOS-friendly recipe is rich in fiber and protein, helping to regulate blood sugar levels and promote satiety. The red beans are a good source of iron and potassium, while the brown rice provides a low GI carbohydrate option. The added vegetables increase the vitamin content, making this a balanced and nutritious meal for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Bean Recipe - Red Bean and Rice good for PCOS?

Yes, this PCOS Bean Recipe - Red Bean and Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Red Bean and Rice?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 60g carbs, 5g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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