Dinner: PCOS Bean Recipe - Red Bean and Rice

This recipe includes a grocery list of red beans, brown rice, garlic, onion, bell pepper, vegetable broth, cayenne pepper, and salt. The Glycemic Index (GI) for brown rice is 50, which is considered low and beneficial for PCOS management.

This PCOS-friendly recipe is rich in fiber and protein, helping to regulate blood sugar levels and promote satiety. The red beans are a good source of iron and potassium, while the brown rice provides a low GI carbohydrate option. The added vegetables increase the vitamin content, making this a balanced and nutritious meal for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Red Bean and Rice

Ingredients

1 cup of red beans (soaked overnight), 1 cup of brown rice, 2 cloves of garlic (minced), 1 onion (chopped), 1 bell pepper (chopped), 2 cups of vegetable broth, 1 teaspoon of cayenne pepper, Salt to taste

Instructions

1. Rinse the soaked beans and set them aside. 2. In a large pot, sauté the garlic, onion, and bell pepper until they are soft. 3. Add the beans, rice, vegetable broth, cayenne pepper, and salt to the pot. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans and rice are cooked. 5. Serve hot.

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