Dinner: PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini

Grocery list: 2 medium zucchinis, vegan ricotta, marinara sauce, vegan mozzarella, fresh basil, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the use of zucchini and whole food ingredients.

This PCOS-friendly Vegan Lasagna with Zucchini is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps control blood sugar levels. The vegan cheeses provide calcium and protein, and the marinara sauce is rich in lycopene, a powerful antioxidant. The addition of garlic and basil not only enhances the flavor but also provides additional health benefits. This meal is easy to prepare and offers a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini

Ingredients

2 medium zucchinis, 1 cup of vegan ricotta, 1 cup of marinara sauce, 1/2 cup of vegan mozzarella, 1/2 cup of chopped fresh basil, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. In a pan, sauté garlic in olive oil until golden. 4. Add the marinara sauce and simmer for 5 minutes. 5. In a baking dish, layer zucchini, ricotta, marinara sauce, and mozzarella. Repeat until all ingredients are used, finishing with a layer of mozzarella. 6. Bake for 20 minutes or until the top is golden and bubbly. 7. Garnish with fresh basil before serving.

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