PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

Grocery list: 2 medium zucchinis, vegan ricotta, marinara sauce, vegan mozzarella, fresh basil, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the use of zucchini and whole food ingredients.

Ingredients

2 medium zucchinis
1 cup of vegan ricotta
1 cup of marinara sauce
1/2 cup of vegan mozzarella
1/2 cup of chopped fresh basil
2 cloves of garlic
1 tablespoon of olive oil, salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Slice the zucchinis lengthwise into thin strips.
In a pan, sauté garlic in olive oil until golden.
Add the marinara sauce and simmer for 5 minutes.
In a baking dish, layer zucchini, ricotta, marinara sauce, and mozzarella. Repeat until all ingredients are used, finishing with a layer of mozzarella.
Bake for 20 minutes or until the top is golden and bubbly.
Garnish with fresh basil before serving.

This PCOS-friendly Vegan Lasagna with Zucchini is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps control blood sugar levels. The vegan cheeses provide calcium and protein, and the marinara sauce is rich in lycopene, a powerful antioxidant. The addition of garlic and basil not only enhances the flavor but also provides additional health benefits. This meal is easy to prepare and offers a sense of control and empowerment in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini good for PCOS?

Yes, this PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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