PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: 2 medium zucchinis, vegan ricotta, marinara sauce, vegan mozzarella, fresh basil, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the use of zucchini and whole food ingredients.
Ingredients
- 2 medium zucchinis
- 1 cup of vegan ricotta
- 1 cup of marinara sauce
- 1/2 cup of vegan mozzarella
- 1/2 cup of chopped fresh basil
- 2 cloves of garlic
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips.
- In a pan, sauté garlic in olive oil until golden.
- Add the marinara sauce and simmer for 5 minutes.
- In a baking dish, layer zucchini, ricotta, marinara sauce, and mozzarella. Repeat until all ingredients are used, finishing with a layer of mozzarella.
- Bake for 20 minutes or until the top is golden and bubbly.
- Garnish with fresh basil before serving.
This PCOS-friendly Vegan Lasagna with Zucchini is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps control blood sugar levels. The vegan cheeses provide calcium and protein, and the marinara sauce is rich in lycopene, a powerful antioxidant. The addition of garlic and basil not only enhances the flavor but also provides additional health benefits. This meal is easy to prepare and offers a sense of control and empowerment in managing PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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