PCOS and Thyroid: Best Foods to Support Both

Supporting both PCOS and thyroid health through food choices can improve your energy, metabolism, and overall wellbeing. Here's how to nourish both systems effectively.

Essential Nutrients

Iodine-Rich Foods

From our guide to iodine-rich foods:

- Seaweed
- Fish
- Eggs
- Yogurt

Zinc Sources

Include these zinc-rich foods:

- Oysters
- Pumpkin seeds
- Grass-fed beef
- Lentils

Metabolism Support

Boost your metabolism with these metabolism-friendly foods:

Protein-Rich Options

Choose the best proteins for PCOS:

- Grilled Chicken Bowl
- Egg White Veggie Quiche

Anti-Inflammatory Foods

Include these inflammation-fighting options:

- Anti-inflammatory Salmon Bowl
- Vietnamese Pho

Hormone-Balancing Meals

Support hormones with balanced recipes:

Breakfast Ideas

Start with these thyroid-supporting breakfasts:

- Morning Tonic
- Protein Pancakes

Supporting Supplements

Consider these PCOS-friendly supplements after consulting your healthcare provider:

- Selenium
- Vitamin D
- B-complex vitamins

Gut Health Connection

Support digestive health with:

- Kefir options
- Fermented vegetables
- Digestive herbs

Weight Management

Choose weight-friendly foods that support both conditions:

- High-volume, low-calorie options
- Protein Energy Balls

Recovery Foods

After exercise, choose post-workout foods that support both conditions.

Conclusion

Supporting both PCOS and thyroid health through food choices can improve your overall wellbeing. Focus on nutrient-dense foods that nourish both systems.

Extra Tip: Keep frozen seaweed snacks in your pantry for an easy iodine boost between meals.

How This Article Was Made

Research sources include:
- Journal of Clinical Endocrinology & Metabolism
- Thyroid Research Journal
- NIH Office of Dietary Supplements
- American Thyroid Association guidelines

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