Lunch: Turkey Salisbury Steaks Recipe

This recipe includes superfoods such as:

Basil

Health benefits of Turkey Salisbury Steaks Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2/3 cup seasoned bread crumbs, divided
1/3 cup finely chopped onion
2 teaspoons low-sodium Worcestershire sauce
2 teaspoons A.1. steak sauce
1 garlic clove, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 pound extra-lean ground turkey
1-1/2 teaspoons olive oil

Instructions

In a large bowl, combine 1/3 cup bread crumbs, onion, Worcestershire sauce, steak sauce, garlic and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties. Place remaining bread crumbs in a shallow bowl. Press patties into crumbs, patting to help coating adhere.
In a large nonstick skillet coated with cooking spray, heat 1-1/2 teaspoons oil over medium heat. Add patties; cook 3-4 minutes on each side or until a thermometer reads 165 °. Remove from pan.
In same pan, heat 2 tablespoons oil over medium heat. Stir in flour until smooth; gradually whisk in broth, Worcestershire sauce and steak sauce. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in mushrooms. Return patties to pan. Reduce heat; simmer, covered, 2-3 minutes or until heated through.

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