Snack: Spirulina Recipes - Spirulina and Ginger Detox Drink

Grocery list: spirulina powder, ginger root, lemon, honey. The GI of honey is 58, making it a medium GI food. However, the amount used in this recipe is minimal, so it should not significantly impact blood sugar levels.

This Spirulina and Ginger Detox Drink is a powerful tool in managing PCOS. Spirulina is rich in protein and vitamins, while ginger aids digestion and reduces inflammation. The drink is easy to prepare and provides a refreshing break from your regular diet. The key nutrients in this drink, such as iron, vitamin A, and vitamin C, are essential for women with PCOS. Regular intake can help manage symptoms and improve overall health.

Prep Time: 5 mins

This recipe includes superfoods such as:

spirulina

Health benefits of Spirulina Recipes - Spirulina and Ginger Detox Drink

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (US) or 15 grams (metric), 1 inch ginger root (US) or 2.5 centimeters (metric), 1 cup water (US) or 240 milliliters (metric), 1 tablespoon lemon juice (US) or 15 milliliters (metric), 1 teaspoon honey (US) or 5 grams (metric)

Instructions

1. Peel and grate the ginger root. 2. Add the grated ginger, spirulina powder, water, and lemon juice into a blender. 3. Blend until smooth. 4. Pour into a glass and stir in the honey. 5. Serve immediately.

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