PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: Vegetable broth, tofu, mushrooms, green onions, seaweed, soy sauce, sesame oil. Low GI ingredients: Tofu, mushrooms, green onions, seaweed.
Ingredients
- 1 cup of vegetable broth (240ml)
- 1/2 cup of cubed tofu (125g)
- 1/2 cup of sliced mushrooms (50g)
- 1/2 cup of chopped green onions (50g)
- 1/2 cup of chopped seaweed (10g)
- 1 tablespoon of soy sauce (15ml)
- 1 teaspoon of sesame oil (5ml)
Instructions
- Step 1: Heat the vegetable broth in a pot over medium heat. Step 2: Add the tofu, mushrooms, green onions, and seaweed. Step 3: Stir in the soy sauce and sesame oil. Step 4: Simmer for 10 minutes, then serve hot.
This Vegan Japanese Soup is a PCOS-friendly lunch option. It's packed with tofu and mushrooms, which are low in GI and high in protein, helping to control blood sugar levels. The seaweed is a great source of iodine, essential for thyroid health. The soup is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS. Enjoy this easy-to-make, nutritious soup and feel empowered and in control of your health.
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