PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup is a PCOS-friendly recipe with 200 calories, 10g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

25g Carbs

5g Fat

Grocery list: Vegetable broth, tofu, mushrooms, green onions, seaweed, soy sauce, sesame oil. Low GI ingredients: Tofu, mushrooms, green onions, seaweed.

Ingredients

1 cup of vegetable broth (240ml)
1/2 cup of cubed tofu (125g)
1/2 cup of sliced mushrooms (50g)
1/2 cup of chopped green onions (50g)
1/2 cup of chopped seaweed (10g)
1 tablespoon of soy sauce (15ml)
1 teaspoon of sesame oil (5ml)

Instructions

Step 1: Heat the vegetable broth in a pot over medium heat. Step 2: Add the tofu, mushrooms, green onions, and seaweed. Step 3: Stir in the soy sauce and sesame oil. Step 4: Simmer for 10 minutes, then serve hot.

This Vegan Japanese Soup is a PCOS-friendly lunch option. It's packed with tofu and mushrooms, which are low in GI and high in protein, helping to control blood sugar levels. The seaweed is a great source of iodine, essential for thyroid health. The soup is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS. Enjoy this easy-to-make, nutritious soup and feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup good for PCOS?

Yes, this PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 25g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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