PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Soup
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: Vegetable broth, tofu, mushrooms, green onions, seaweed, soy sauce, sesame oil. Low GI ingredients: Tofu, mushrooms, green onions, seaweed.
Ingredients
1 cup of vegetable broth (240ml), 1/2 cup of cubed tofu (125g), 1/2 cup of sliced mushrooms (50g), 1/2 cup of chopped green onions (50g), 1/2 cup of chopped seaweed (10g), 1 tablespoon of soy sauce (15ml), 1 teaspoon of sesame oil (5ml)
Instructions
Step 1: Heat the vegetable broth in a pot over medium heat. Step 2: Add the tofu, mushrooms, green onions, and seaweed. Step 3: Stir in the soy sauce and sesame oil. Step 4: Simmer for 10 minutes, then serve hot.
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