PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly Moroccan soup is packed with vitamins and minerals. Grocery list: olive oil, onion, garlic, bell peppers, zucchini, tomatoes, cumin, turmeric, cinnamon, paprika, salt, pepper, vegetable broth, cilantro. Low GI ingredients: bell peppers, zucchini, tomatoes.
Ingredients
1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 red bell pepper, chopped, 1 yellow bell pepper, chopped, 1 zucchini, chopped, 1 cup chopped tomatoes (240g), 1 tsp cumin, 1 tsp turmeric, 1/2 tsp cinnamon, 1/2 tsp paprika, Salt and pepper to taste, 4 cups vegetable broth (960ml), 1 cup chopped fresh cilantro (60g)
Instructions
1. Heat the oil in a large pot over medium heat. Add the onion, garlic, bell peppers, and zucchini, and cook until softened. 2. Add the tomatoes, spices, salt, and pepper, and stir well. 3. Add the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes. 4. Stir in the cilantro just before serving.
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