Lunch: PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup

This PCOS-friendly Moroccan soup is packed with vitamins and minerals. Grocery list: olive oil, onion, garlic, bell peppers, zucchini, tomatoes, cumin, turmeric, cinnamon, paprika, salt, pepper, vegetable broth, cilantro. Low GI ingredients: bell peppers, zucchini, tomatoes.

This PCOS-friendly Moroccan soup is not only delicious but also packed with nutrients beneficial for PCOS. It's high in fiber, which can help regulate blood sugar levels, and rich in vitamins A and C, which are powerful antioxidants. The monounsaturated fats from the olive oil can help reduce inflammation and improve insulin sensitivity. Enjoy this comforting, flavorful soup and take a step towards better health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup

Ingredients

1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 red bell pepper, chopped, 1 yellow bell pepper, chopped, 1 zucchini, chopped, 1 cup chopped tomatoes (240g), 1 tsp cumin, 1 tsp turmeric, 1/2 tsp cinnamon, 1/2 tsp paprika, Salt and pepper to taste, 4 cups vegetable broth (960ml), 1 cup chopped fresh cilantro (60g)

Instructions

1. Heat the oil in a large pot over medium heat. Add the onion, garlic, bell peppers, and zucchini, and cook until softened. 2. Add the tomatoes, spices, salt, and pepper, and stir well. 3. Add the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes. 4. Stir in the cilantro just before serving.

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