PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This PCOS-friendly Moroccan soup is packed with vitamins and minerals. Grocery list: olive oil, onion, garlic, bell peppers, zucchini, tomatoes, cumin, turmeric, cinnamon, paprika, salt, pepper, vegetable broth, cilantro. Low GI ingredients: bell peppers, zucchini, tomatoes.

Ingredients

1 tbsp olive oil (15ml)
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 cup chopped tomatoes (240g)
1 tsp cumin
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp paprika, Salt and pepper to taste
4 cups vegetable broth (960ml)
1 cup chopped fresh cilantro (60g)

Instructions

Heat the oil in a large pot over medium heat. Add the onion, garlic, bell peppers, and zucchini, and cook until softened.
Add the tomatoes, spices, salt, and pepper, and stir well.
Add the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
Stir in the cilantro just before serving.

This PCOS-friendly Moroccan soup is not only delicious but also packed with nutrients beneficial for PCOS. It's high in fiber, which can help regulate blood sugar levels, and rich in vitamins A and C, which are powerful antioxidants. The monounsaturated fats from the olive oil can help reduce inflammation and improve insulin sensitivity. Enjoy this comforting, flavorful soup and take a step towards better health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup good for PCOS?

Yes, this PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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