Lunch: PCOS Vegetarian Indian Recipes: Lunch - Vegetarian Curry Salad

This recipe includes a grocery list of chickpeas, mixed salad greens, cucumber, tomato, bell pepper, red onion, fresh cilantro, fresh mint, plain Greek yogurt, curry powder, lemon juice, and salt. The chickpeas and yogurt in this recipe have a low glycemic index, making them suitable for a PCOS-friendly diet.

This Vegetarian Curry Salad is a great choice for those with PCOS. It's packed with fiber from the chickpeas and salad greens, which can help regulate blood sugar levels. The Greek yogurt provides protein and calcium, while the curry powder adds a burst of flavor and antioxidants. This recipe is quick and easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Indian Recipes: Lunch - Vegetarian Curry Salad

Ingredients

1 cup chickpeas (canned, drained), 2 cups mixed salad greens, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup diced bell pepper, 1/4 cup diced red onion, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh mint, 1/2 cup plain Greek yogurt, 1 tablespoon curry powder, 1 tablespoon lemon juice, Salt to taste

Instructions

1. In a large bowl, combine chickpeas, salad greens, cucumber, tomato, bell pepper, onion, cilantro, and mint. 2. In a small bowl, whisk together yogurt, curry powder, lemon juice, and salt. 3. Pour dressing over salad and toss to combine. 4. Divide salad between two plates and serve.

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