Dinner: PCOS Pizza Recipes - Beetroot Crust Pizza

Grocery list: 1 large beetroot, almond flour, 1 egg, tomato sauce, mozzarella cheese, bell pepper, onion, spinach, mushrooms, garlic, olive oil. The beetroot crust has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The beetroot crust is a great source of fiber and has a low glycemic index, which helps regulate blood sugar levels. The variety of vegetables provide a range of vitamins and minerals, including vitamin C and potassium. The almond flour and mozzarella cheese add protein and healthy fats, which can help manage PCOS symptoms. Enjoy this pizza as part of a balanced diet for a tasty and empowering way to take control of your PCOS.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Beetroot Crust Pizza

Ingredients

For the crust: 1 large beetroot (about 250g), 1 cup of almond flour (120g), 1 egg. For the topping: 1/2 cup of tomato sauce (125g), 1 cup of mozzarella cheese (100g), 1/2 bell pepper, 1/2 onion, handful of spinach leaves, 1/2 cup of sliced mushrooms (35g), 1 clove of garlic, 1 tbsp of olive oil (15ml), salt and pepper to taste.

Instructions

1. Preheat your oven to 200C/400F. 2. Peel and grate the beetroot. 3. Mix the grated beetroot, almond flour, and egg to form a dough. 4. Press the dough into a pizza shape on a baking sheet. 5. Bake the crust for 15 minutes. 6. While the crust is baking, chop the vegetables and sauté them in olive oil with the garlic. 7. Spread the tomato sauce on the baked crust, add the sautéed vegetables, and top with mozzarella. 8. Bake for another 10-15 minutes until the cheese is melted and golden. 9. Allow to cool for a few minutes before slicing and serving.

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