PCOS Pizza Recipes - Beetroot Crust Pizza - PCOS-Friendly Recipe

Prep: 20 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Beetroot Crust Pizza is a PCOS-friendly recipe with 450 calories, 15g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

50g Carbs

20g Fat

Grocery list: 1 large beetroot, almond flour, 1 egg, tomato sauce, mozzarella cheese, bell pepper, onion, spinach, mushrooms, garlic, olive oil. The beetroot crust has a low GI, making it a great choice for those with PCOS.

Ingredients

For the crust: 1 large beetroot (about 250g)
1 cup of almond flour (120g)
1 egg. For the topping: 1/2 cup of tomato sauce (125g)
1 cup of mozzarella cheese (100g)
1/2 bell pepper
1/2 onion, handful of spinach leaves
1/2 cup of sliced mushrooms (35g)
1 clove of garlic
1 tbsp of olive oil (15ml), salt and pepper to taste.

Instructions

Preheat your oven to 200C/400F.
Peel and grate the beetroot.
Mix the grated beetroot, almond flour, and egg to form a dough.
Press the dough into a pizza shape on a baking sheet.
Bake the crust for 15 minutes.
While the crust is baking, chop the vegetables and sauté them in olive oil with the garlic.
Spread the tomato sauce on the baked crust, add the sautéed vegetables, and top with mozzarella.
Bake for another 10-15 minutes until the cheese is melted and golden.
Allow to cool for a few minutes before slicing and serving.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The beetroot crust is a great source of fiber and has a low glycemic index, which helps regulate blood sugar levels. The variety of vegetables provide a range of vitamins and minerals, including vitamin C and potassium. The almond flour and mozzarella cheese add protein and healthy fats, which can help manage PCOS symptoms. Enjoy this pizza as part of a balanced diet for a tasty and empowering way to take control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Beetroot Crust Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Beetroot Crust Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Beetroot Crust Pizza?

This recipe takes about 50 minutes total. Prep time is 20 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 50g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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