PCOS Pizza Recipes - Beetroot Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- For the crust: 1 large beetroot (about 250g)
- 1 cup of almond flour (120g)
- 1 egg. For the topping: 1/2 cup of tomato sauce (125g)
- 1 cup of mozzarella cheese (100g)
- 1/2 bell pepper
- 1/2 onion, handful of spinach leaves
- 1/2 cup of sliced mushrooms (35g)
- 1 clove of garlic
- 1 tbsp of olive oil (15ml), salt and pepper to taste.
Instructions
- Preheat your oven to 200C/400F.
- Peel and grate the beetroot.
- Mix the grated beetroot, almond flour, and egg to form a dough.
- Press the dough into a pizza shape on a baking sheet.
- Bake the crust for 15 minutes.
- While the crust is baking, chop the vegetables and sauté them in olive oil with the garlic.
- Spread the tomato sauce on the baked crust, add the sautéed vegetables, and top with mozzarella.
- Bake for another 10-15 minutes until the cheese is melted and golden.
- Allow to cool for a few minutes before slicing and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment