PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of mung beans (200g)
- 2 cups of vegetable broth (500ml)
- 1 onion
- 2 cloves of garlic
- 2 medium-sized tomatoes
- 1 cup of chopped spinach (30g)
- 2 tablespoons of vegetable oil (30ml), Salt and pepper to taste
Instructions
- Rinse the mung beans and soak them in water for at least an hour.
- In a pot, sauté the onions and garlic in vegetable oil until they become translucent.
- Add the tomatoes and cook until they are soft.
- Drain the mung beans and add them to the pot, along with the vegetable broth.
- Let it simmer for about 30 minutes, or until the beans are fully cooked.
- Add the chopped spinach and season with salt and pepper.
- Serve hot and enjoy your vegan Filipino soup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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