Lunch: PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Soup

Grocery list: mung beans, vegetable broth, onion, garlic, tomatoes, spinach, vegetable oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.

This vegan Filipino soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Mung beans are a great source of protein and fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are essential for hormone balance. The low GI of this recipe makes it a great choice for those trying to manage their PCOS symptoms through diet. Enjoy this comforting soup and take control of your health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Soup

Ingredients

1 cup of mung beans (200g), 2 cups of vegetable broth (500ml), 1 onion, 2 cloves of garlic, 2 medium-sized tomatoes, 1 cup of chopped spinach (30g), 2 tablespoons of vegetable oil (30ml), Salt and pepper to taste

Instructions

1. Rinse the mung beans and soak them in water for at least an hour. 2. In a pot, sauté the onions and garlic in vegetable oil until they become translucent. 3. Add the tomatoes and cook until they are soft. 4. Drain the mung beans and add them to the pot, along with the vegetable broth. 5. Let it simmer for about 30 minutes, or until the beans are fully cooked. 6. Add the chopped spinach and season with salt and pepper. 7. Serve hot and enjoy your vegan Filipino soup.