PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Soup
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: mung beans, vegetable broth, onion, garlic, tomatoes, spinach, vegetable oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 cup of mung beans (200g), 2 cups of vegetable broth (500ml), 1 onion, 2 cloves of garlic, 2 medium-sized tomatoes, 1 cup of chopped spinach (30g), 2 tablespoons of vegetable oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the mung beans and soak them in water for at least an hour. 2. In a pot, sauté the onions and garlic in vegetable oil until they become translucent. 3. Add the tomatoes and cook until they are soft. 4. Drain the mung beans and add them to the pot, along with the vegetable broth. 5. Let it simmer for about 30 minutes, or until the beans are fully cooked. 6. Add the chopped spinach and season with salt and pepper. 7. Serve hot and enjoy your vegan Filipino soup.
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