Spiced Pumpkin Vodka - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups (750 ml) Stolichnaya cinnamon vodka
- 3/4 cup (175 ml) Stolichnaya vanilla vodka
- 3/4 cup (175 ml) Stolichnaya vodka
- 2 whole vanilla beans
- 2 cups raw pumpkin meat, cut into 1/4-inch slices
Instructions
- Combine vodkas in bottle or other glass container. Add pumpkin meat and vanilla beans and let sit for 1 week. If necessary, when mixing cocktails strain the vodka as you pour it into the shaker. Consider using toasted pumpkin seeds or some of the vodka-soaked pumpkin as garnish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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