Spanish Recipe for PCOS - Spanish Clams with Garlic - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
22g
Protein
16g
Carbs
8g
Fat
Grocery list: fresh clams, garlic, olive oil, white wine, red pepper flakes, fresh parsley, salt. Low GI ingredients: clams, garlic, olive oil.
Ingredients
- 1 lb (450g) fresh clams
- 4 cloves garlic
- 1/4 cup (60ml) olive oil
- 1/2 cup (120ml) white wine
- 1/2 teaspoon (2.5ml) red pepper flakes
- 1/4 cup (60ml) chopped fresh parsley, salt to taste
Instructions
- Rinse clams under cold water.
- Heat olive oil in a pan over medium heat.
- Add garlic and red pepper flakes, sauté until fragrant.
- Add clams, white wine, and a pinch of salt.
- Cover the pan and cook until clams open up.
- Sprinkle with fresh parsley before serving.
This Spanish Clams with Garlic recipe is a PCOS-friendly meal that is quick and easy to prepare. It is rich in protein and healthy fats, which are essential for hormone regulation in PCOS. The low GI ingredients help maintain stable blood sugar levels. The clams are a good source of zinc, a mineral that supports fertility and reduces PCOS symptoms. The garlic and olive oil provide anti-inflammatory benefits. This meal brings variety to your diet and empowers you to take control of your health.
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