Spanish Recipe for PCOS - Spanish Clams with Garlic - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Clams with Garlic is a PCOS-friendly recipe with 250 calories, 22g protein, and 16g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

22g Protein

16g Carbs

8g Fat

Grocery list: fresh clams, garlic, olive oil, white wine, red pepper flakes, fresh parsley, salt. Low GI ingredients: clams, garlic, olive oil.

Ingredients

1 lb (450g) fresh clams
4 cloves garlic
1/4 cup (60ml) olive oil
1/2 cup (120ml) white wine
1/2 teaspoon (2.5ml) red pepper flakes
1/4 cup (60ml) chopped fresh parsley, salt to taste

Instructions

Rinse clams under cold water.
Heat olive oil in a pan over medium heat.
Add garlic and red pepper flakes, sauté until fragrant.
Add clams, white wine, and a pinch of salt.
Cover the pan and cook until clams open up.
Sprinkle with fresh parsley before serving.

This Spanish Clams with Garlic recipe is a PCOS-friendly meal that is quick and easy to prepare. It is rich in protein and healthy fats, which are essential for hormone regulation in PCOS. The low GI ingredients help maintain stable blood sugar levels. The clams are a good source of zinc, a mineral that supports fertility and reduces PCOS symptoms. The garlic and olive oil provide anti-inflammatory benefits. This meal brings variety to your diet and empowers you to take control of your health.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Clams with Garlic good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Clams with Garlic recipe is designed to be PCOS-friendly. At 250 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Clams with Garlic?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 22g protein (35%), 16g carbs, 8g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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