PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: fresh clams, garlic, olive oil, white wine, red pepper flakes, fresh parsley, salt. Low GI ingredients: clams, garlic, olive oil.
This Spanish Clams with Garlic recipe is a PCOS-friendly meal that is quick and easy to prepare. It is rich in protein and healthy fats, which are essential for hormone regulation in PCOS. The low GI ingredients help maintain stable blood sugar levels. The clams are a good source of zinc, a mineral that supports fertility and reduces PCOS symptoms. The garlic and olive oil provide anti-inflammatory benefits. This meal brings variety to your diet and empowers you to take control of your health.
This recipe includes superfoods such as:
1 lb (450g) fresh clams, 4 cloves garlic, 1/4 cup (60ml) olive oil, 1/2 cup (120ml) white wine, 1/2 teaspoon (2.5ml) red pepper flakes, 1/4 cup (60ml) chopped fresh parsley, salt to taste
1. Rinse clams under cold water. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and red pepper flakes, sauté until fragrant. 4. Add clams, white wine, and a pinch of salt. 5. Cover the pan and cook until clams open up. 6. Sprinkle with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 16 g | ||
Protein 22 g | ||
Omega 3 0.50 g | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 300 mg | ||
Vitamin A 250 mcg | ||
Vitamin C 15 mg | ||
Fiber 1 g |
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