Spanish Recipe for PCOS - Spanish Clams with Garlic
Nutrition per Serving
250
Calories
22g
Protein
16g
Carbs
8g
Fat
Grocery list: fresh clams, garlic, olive oil, white wine, red pepper flakes, fresh parsley, salt. Low GI ingredients: clams, garlic, olive oil.
Ingredients
1 lb (450g) fresh clams, 4 cloves garlic, 1/4 cup (60ml) olive oil, 1/2 cup (120ml) white wine, 1/2 teaspoon (2.5ml) red pepper flakes, 1/4 cup (60ml) chopped fresh parsley, salt to taste
Instructions
1. Rinse clams under cold water. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and red pepper flakes, sauté until fragrant. 4. Add clams, white wine, and a pinch of salt. 5. Cover the pan and cook until clams open up. 6. Sprinkle with fresh parsley before serving.
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