PCOS Friendly Onion Rings - Air Fryer Coconut Flour Onion Rings
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: large onion, coconut flour, eggs, unsweetened shredded coconut, paprika, salt, pepper. The main ingredients, onion and coconut, have a low Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
1 large onion, 1/2 cup coconut flour (60g), 2 eggs, 1/2 cup unsweetened shredded coconut (45g), 1/2 tsp paprika, salt and pepper to taste
Instructions
1. Preheat your air fryer to 200°C or 390°F. 2. Peel and cut the onion into rings. 3. In a bowl, mix the coconut flour, shredded coconut, paprika, salt, and pepper. 4. In another bowl, beat the eggs. 5. Dip each onion ring into the egg, then into the coconut mixture. 6. Place the coated onion rings into the air fryer. 7. Cook for 10-15 minutes until golden brown.
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