Snack: PCOS Friendly Onion Rings - Air Fryer Coconut Flour Onion Rings

Grocery list: large onion, coconut flour, eggs, unsweetened shredded coconut, paprika, salt, pepper. The main ingredients, onion and coconut, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

These PCOS-friendly onion rings are not only delicious but also beneficial for your health. The coconut flour and shredded coconut provide healthy fats and fiber, which are essential for managing PCOS. Additionally, the low GI of the main ingredients helps regulate blood sugar levels, reducing PCOS symptoms. This recipe is a quick, easy, and tasty way to enjoy a snack while taking care of your health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Onion Rings - Air Fryer Coconut Flour Onion Rings

Ingredients

1 large onion, 1/2 cup coconut flour (60g), 2 eggs, 1/2 cup unsweetened shredded coconut (45g), 1/2 tsp paprika, salt and pepper to taste

Instructions

1. Preheat your air fryer to 200°C or 390°F. 2. Peel and cut the onion into rings. 3. In a bowl, mix the coconut flour, shredded coconut, paprika, salt, and pepper. 4. In another bowl, beat the eggs. 5. Dip each onion ring into the egg, then into the coconut mixture. 6. Place the coated onion rings into the air fryer. 7. Cook for 10-15 minutes until golden brown.

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