PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers
Nutrition per Serving
150
Calories
4g
Protein
15g
Carbs
9g
Fat
Grocery list: Chia seeds, sea salt, rosemary. This recipe has a low GI due to the high fiber content in chia seeds.
Ingredients
1 cup chia seeds (US) or 237 ml (Metric), 1 cup water (US) or 237 ml (Metric), 1 tsp sea salt (US) or 5 ml (Metric), 1 tbsp rosemary (US) or 15 ml (Metric)
Instructions
1. Preheat oven to 325°F (160°C). 2. Mix chia seeds, water, sea salt, and rosemary in a bowl. 3. Let the mixture sit for 15 minutes. 4. Spread the mixture evenly on a baking sheet. 5. Bake for 30 minutes. 6. Let cool and break into pieces.
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