PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers - PCOS-Friendly Recipe

Prep: 20 min

Cook: 30 min

Servings: 2

Snack

This PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers is a PCOS-friendly recipe with 150 calories, 4g protein, and 15g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

15g Carbs

9g Fat

Grocery list: Chia seeds, sea salt, rosemary. This recipe has a low GI due to the high fiber content in chia seeds.

Ingredients

1 cup chia seeds (US) or 237 ml (Metric)
1 cup water (US) or 237 ml (Metric)
1 tsp sea salt (US) or 5 ml (Metric)
1 tbsp rosemary (US) or 15 ml (Metric)

Instructions

Preheat oven to 325°F (160°C).
Mix chia seeds, water, sea salt, and rosemary in a bowl.
Let the mixture sit for 15 minutes.
Spread the mixture evenly on a baking sheet.
Bake for 30 minutes.
Let cool and break into pieces.

These chia seed crackers are a great snack for managing PCOS. They are high in fiber, which helps regulate blood sugar levels, and omega-3 fatty acids, which can help reduce inflammation. Chia seeds also provide important nutrients like calcium and iron.

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Frequently Asked Questions

Is PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers good for PCOS?

Yes, this PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers?

This recipe takes about 50 minutes total. Prep time is 20 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 15g carbs, 9g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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