Snack: PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers

Grocery list: Chia seeds, sea salt, rosemary. This recipe has a low GI due to the high fiber content in chia seeds.

These chia seed crackers are a great snack for managing PCOS. They are high in fiber, which helps regulate blood sugar levels, and omega-3 fatty acids, which can help reduce inflammation. Chia seeds also provide important nutrients like calcium and iron.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Chia seeds

Health benefits of PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1 cup chia seeds (US) or 237 ml (Metric), 1 cup water (US) or 237 ml (Metric), 1 tsp sea salt (US) or 5 ml (Metric), 1 tbsp rosemary (US) or 15 ml (Metric)

Instructions

1. Preheat oven to 325°F (160°C). 2. Mix chia seeds, water, sea salt, and rosemary in a bowl. 3. Let the mixture sit for 15 minutes. 4. Spread the mixture evenly on a baking sheet. 5. Bake for 30 minutes. 6. Let cool and break into pieces.

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