PCOS Friendly Chia Seed Crackers - Rosemary and Sea Salt Chia Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
15g
Carbs
9g
Fat
Grocery list: Chia seeds, sea salt, rosemary. This recipe has a low GI due to the high fiber content in chia seeds.
Ingredients
- 1 cup chia seeds (US) or 237 ml (Metric)
- 1 cup water (US) or 237 ml (Metric)
- 1 tsp sea salt (US) or 5 ml (Metric)
- 1 tbsp rosemary (US) or 15 ml (Metric)
Instructions
- Preheat oven to 325°F (160°C).
- Mix chia seeds, water, sea salt, and rosemary in a bowl.
- Let the mixture sit for 15 minutes.
- Spread the mixture evenly on a baking sheet.
- Bake for 30 minutes.
- Let cool and break into pieces.
These chia seed crackers are a great snack for managing PCOS. They are high in fiber, which helps regulate blood sugar levels, and omega-3 fatty acids, which can help reduce inflammation. Chia seeds also provide important nutrients like calcium and iron.
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