PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
Grocery list: white fish, cabbage, Greek yogurt, lime, corn tortillas, onion, cilantro, olive oil, salt, pepper. Low GI ingredients: cabbage, Greek yogurt, lime, onion, cilantro.
Ingredients
- 2 fillets of white fish (200g)
- 1 cup shredded cabbage (150g)
- 1/2 cup Greek yogurt (120g)
- 1 lime
- 4 small corn tortillas (120g)
- 1/2 onion (50g)
- 1/2 cup chopped cilantro (20g)
- 1 tbsp olive oil (15ml), salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Season fish with salt, pepper, and a drizzle of olive oil.
- Air fry for 10-12 minutes.
- While the fish is cooking, mix cabbage, Greek yogurt, lime juice, onion, and cilantro to make the slaw.
- Warm tortillas in a dry pan over medium heat.
- Assemble tacos with a portion of fish and top with slaw.
These PCOS-friendly fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The cabbage slaw provides fiber to help with digestion and control blood sugar levels. Greek yogurt adds a dose of calcium and probiotics for bone health and gut health respectively. This meal is easy to prepare and offers a sense of empowerment and control over your diet, contributing to overall well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment