PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 27 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

10g Fat

Grocery list: white fish, cabbage, Greek yogurt, lime, corn tortillas, onion, cilantro, olive oil, salt, pepper. Low GI ingredients: cabbage, Greek yogurt, lime, onion, cilantro.

Ingredients

2 fillets of white fish (200g)
1 cup shredded cabbage (150g)
1/2 cup Greek yogurt (120g)
1 lime
4 small corn tortillas (120g)
1/2 onion (50g)
1/2 cup chopped cilantro (20g)
1 tbsp olive oil (15ml), salt and pepper to taste

Instructions

Preheat air fryer to 400°F (200°C).
Season fish with salt, pepper, and a drizzle of olive oil.
Air fry for 10-12 minutes.
While the fish is cooking, mix cabbage, Greek yogurt, lime juice, onion, and cilantro to make the slaw.
Warm tortillas in a dry pan over medium heat.
Assemble tacos with a portion of fish and top with slaw.

These PCOS-friendly fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The cabbage slaw provides fiber to help with digestion and control blood sugar levels. Greek yogurt adds a dose of calcium and probiotics for bone health and gut health respectively. This meal is easy to prepare and offers a sense of empowerment and control over your diet, contributing to overall well-being.

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Frequently Asked Questions

Is PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw good for PCOS?

Yes, this PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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