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Dinner: PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw
Grocery list: white fish, cabbage, Greek yogurt, lime, corn tortillas, onion, cilantro, olive oil, salt, pepper. Low GI ingredients: cabbage, Greek yogurt, lime, onion, cilantro.
These PCOS-friendly fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The cabbage slaw provides fiber to help with digestion and control blood sugar levels. Greek yogurt adds a dose of calcium and probiotics for bone health and gut health respectively. This meal is easy to prepare and offers a sense of empowerment and control over your diet, contributing to overall well-being.
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
This recipe includes superfoods such as:
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2 fillets of white fish (200g), 1 cup shredded cabbage (150g), 1/2 cup Greek yogurt (120g), 1 lime, 4 small corn tortillas (120g), 1/2 onion (50g), 1/2 cup chopped cilantro (20g), 1 tbsp olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat air fryer to 400°F (200°C). 2. Season fish with salt, pepper, and a drizzle of olive oil. 3. Air fry for 10-12 minutes. 4. While the fish is cooking, mix cabbage, Greek yogurt, lime juice, onion, and cilantro to make the slaw. 5. Warm tortillas in a dry pan over medium heat. 6. Assemble tacos with a portion of fish and top with slaw.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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