Dinner: PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw

Grocery list: white fish, cabbage, Greek yogurt, lime, corn tortillas, onion, cilantro, olive oil, salt, pepper. Low GI ingredients: cabbage, Greek yogurt, lime, onion, cilantro.

These PCOS-friendly fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The cabbage slaw provides fiber to help with digestion and control blood sugar levels. Greek yogurt adds a dose of calcium and probiotics for bone health and gut health respectively. This meal is easy to prepare and offers a sense of empowerment and control over your diet, contributing to overall well-being.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Tacos - Air Fryer Fish Tacos with Cabbage Slaw

Ingredients

2 fillets of white fish (200g), 1 cup shredded cabbage (150g), 1/2 cup Greek yogurt (120g), 1 lime, 4 small corn tortillas (120g), 1/2 onion (50g), 1/2 cup chopped cilantro (20g), 1 tbsp olive oil (15ml), salt and pepper to taste

Instructions

1. Preheat air fryer to 400°F (200°C). 2. Season fish with salt, pepper, and a drizzle of olive oil. 3. Air fry for 10-12 minutes. 4. While the fish is cooking, mix cabbage, Greek yogurt, lime juice, onion, and cilantro to make the slaw. 5. Warm tortillas in a dry pan over medium heat. 6. Assemble tacos with a portion of fish and top with slaw.

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