Dinner: PCOS Cauliflower Risotto - Mushroom and Pea Cauliflower Risotto

Grocery list: cauliflower, mushrooms, peas, onion, garlic, vegetable broth, Parmesan cheese, olive oil, salt, pepper. Low GI ingredients: cauliflower, mushrooms, peas.

This PCOS-friendly Cauliflower Risotto is a delicious and healthy alternative to traditional risotto. The cauliflower provides a low GI base, while the mushrooms and peas add a variety of textures and flavors. The dish is rich in fiber, which is beneficial for PCOS as it helps to control blood sugar levels. The mushrooms are a good source of chromium, which can improve insulin sensitivity. The peas provide a good source of B vitamins, which can help with symptoms of PCOS such as fatigue and mood swings.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Risotto - Mushroom and Pea Cauliflower Risotto

Ingredients

1 large head cauliflower (or 4 cups riced cauliflower), 2 cups mushrooms, 1 cup peas, 1 onion, 2 cloves garlic, 1 cup vegetable broth, 1/2 cup grated Parmesan cheese, 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Rice the cauliflower in a food processor. 2. Heat olive oil in a pan. 3. Saute onions and garlic until translucent. 4. Add mushrooms and peas, cook until tender. 5. Add riced cauliflower and vegetable broth, simmer until liquid is absorbed. 6. Stir in Parmesan cheese, season with salt and pepper. 7. Serve hot.

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