PCOS Cauliflower Risotto - Mushroom and Pea Cauliflower Risotto - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: cauliflower, mushrooms, peas, onion, garlic, vegetable broth, Parmesan cheese, olive oil, salt, pepper. Low GI ingredients: cauliflower, mushrooms, peas.
Ingredients
- 1 large head cauliflower (or 4 cups riced cauliflower)
- 2 cups mushrooms
- 1 cup peas
- 1 onion
- 2 cloves garlic
- 1 cup vegetable broth
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil, Salt and pepper to taste
Instructions
- Rice the cauliflower in a food processor.
- Heat olive oil in a pan.
- Saute onions and garlic until translucent.
- Add mushrooms and peas, cook until tender.
- Add riced cauliflower and vegetable broth, simmer until liquid is absorbed.
- Stir in Parmesan cheese, season with salt and pepper.
- Serve hot.
This PCOS-friendly Cauliflower Risotto is a delicious and healthy alternative to traditional risotto. The cauliflower provides a low GI base, while the mushrooms and peas add a variety of textures and flavors. The dish is rich in fiber, which is beneficial for PCOS as it helps to control blood sugar levels. The mushrooms are a good source of chromium, which can improve insulin sensitivity. The peas provide a good source of B vitamins, which can help with symptoms of PCOS such as fatigue and mood swings.
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