PCOS Cauliflower Risotto - Mushroom and Pea Cauliflower Risotto
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: cauliflower, mushrooms, peas, onion, garlic, vegetable broth, Parmesan cheese, olive oil, salt, pepper. Low GI ingredients: cauliflower, mushrooms, peas.
Ingredients
1 large head cauliflower (or 4 cups riced cauliflower), 2 cups mushrooms, 1 cup peas, 1 onion, 2 cloves garlic, 1 cup vegetable broth, 1/2 cup grated Parmesan cheese, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Rice the cauliflower in a food processor. 2. Heat olive oil in a pan. 3. Saute onions and garlic until translucent. 4. Add mushrooms and peas, cook until tender. 5. Add riced cauliflower and vegetable broth, simmer until liquid is absorbed. 6. Stir in Parmesan cheese, season with salt and pepper. 7. Serve hot.
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