Dinner: Quiche PCOS Recipe - Kale and Mushroom Quiche

Grocery list: kale, mushrooms, onion, eggs, almond milk, cheddar cheese, whole wheat pie crust. This recipe has a low GI due to the whole wheat crust and high fiber content from the kale and mushrooms.

This PCOS-friendly quiche is packed with nutrients beneficial for managing PCOS symptoms. Kale is high in fiber and aids in digestion and detoxification. Mushrooms are rich in vitamin D, which is crucial for insulin resistance. The whole wheat crust keeps the GI low, helping to maintain steady blood sugar levels. This recipe is easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

kale

Health benefits of Quiche PCOS Recipe - Kale and Mushroom Quiche

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 cup kale (chopped, 67g), 1 cup mushrooms (sliced, 70g), 1/2 onion (chopped, 58g), 4 eggs, 1/2 cup almond milk (120ml), 1/2 cup cheddar cheese (shredded, 57g), 1 pre-made whole wheat pie crust, salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Sauté onions, mushrooms, and kale until tender. 3. In a separate bowl, whisk together eggs, almond milk, salt, and pepper. 4. Spread the sautéed vegetables evenly on the pie crust. 5. Pour the egg mixture over the vegetables. 6. Sprinkle cheese on top. 7. Bake for 30-35 minutes or until the quiche is set and lightly browned.

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