Chinese lamb stew, 炆羊肉 - PCOS-Friendly Recipe

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材科: 1. 365 克 = 12 9 oz 羊頸肉 2. 7 片, 2 mm 厚薑片 3. 2 條青蔥 4. 5 粒蒜頭, 去皮 5. 10 段茜芹 6. 1 1/2 磚南乳和 2 湯匙南乳汁壓爛 7. 1 湯匙麵豉醬, 加入 3 茶匙水拌勻 8. 8 粒馬蹄 9. 12 段枝竹, 浸 3 小時, 去水 10. 1 條紅蘿蔔, 切滾刀 調味料 1. 2 湯匙紹興酒 2. 2 湯匙生抽 3. 400 ml = 13. 55 fl oz 水 4. 1 茶匙半雞粉 5. 2 湯匙冰糖, 洗一次 打獻 1 茶匙豆粉加入 4 茶匙水 Ingredients: 1. 365 gram = 12. 9 oz lamb neck fillet 2. 7 slices ginger, cut 2 mm thick 3. 2 green onions 4. 5 garlic cloves, peeled 5. 2 celery 6. 1 1/2 pieces fermented bean curd add 2 tbsp of sauce 7. 1 tbsp miso paste add 3 tsp water 8. 8 water chestnuts 9. 12 pieces dried bean curd, soaked for 3 hours until soft 10. 1 carrot, peeled Seasoning: 1. 2 tbsp shaoxing wine 2. 2 tbsp light soy sauce 3. 4oo ml = 13. 55 fl oz water 4. 1 1/2 tsp chicken powder 5. 2 tbsp rock sugar, wash Thickener: 1 tsp corn starch add 4 tsp water