A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions : 材料: 1. 9 片大竹葉, 浸水一晚, 笠日洗淨, 用布抹乾 2. 3 片 共 40 克 = 1. 4 oz , 豬腩肉加調味 ( 一茶匙紹興酒, 一茶匙生抽和半茶匙 5 香粉, 拌勻, 放雪櫃一晚 ) 3. 2 茶匙紅豆, 浸水一晚. 瀝乾, 加調味 ( 少許糖, 少許鹽和半茶匙油拌勻 ) 4. 100 克 = 3. 5 oz , 泰國糯米, 浸水 6 小時, 瀝乾, 加調味 ( 半茶匙雞粉, 少許糖和一茶匙半油拌勻 ) 5. 4 茶匙綠豆仁, 浸水4 小時, 瀝乾, 加調味 ( 少許糖, 少許鹽和半茶匙油拌勻 ) 6. 一片薑 7. 一段青蔥白, 切中間一次 8. 3 只冬茹, 洗淨浸軟, 切1 開 4, ( 調味料, 半茶匙生抽, 半茶匙紹興酒, 1/3 茶匙雞粉和一茶匙浸冬茹水 ) 9. 半只鹹旦黃 10. 3 條繩紮用 跟: 一些砂糖, 或老抽. 我喜歡生抽和少許棘椒醬 Ingredients: 1. 9 pieces big bamboo leaves 2. 3 slices pork belly , TL 40 grams = 1. 4 oz 3. 2 tsp red beans 4. 100 grams = 3. 5 oz , thai glutinous rice 5. 4 tsp peeled split mung beans = green bean 6. 1 slice ginger 7. 1 spring onion white part, cut middle once 8. 3 chinese mushrooms, wash and soak 9. 1 1/2 salty egg yolks 10. 3 ropes For chinese mushrooms seasoning: 1. 1/2 tsp light soy sauce 2. 1/2 tsp shaoxing wine 3. 1/3 tsp chicken powder 4. 1 tsp soaked chinese mushrooms water Serve with: some sugar or dark soy sauce. I like some light soy sauce with little chilli sauce
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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