Drunken chicken wings and chicken feet, 醉雞翼和雞腳 - PCOS-Friendly Recipe

Dinner

This Drunken chicken wings and chicken feet, 醉雞翼和雞腳 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 1 片薑, 拍 2. 1 段青蔥頭, 拍 3. 3 只雞翼, 去毛, 洗淨 4. 3 只雞腳, 去污物, 洗淨 5. 半茶匙鹽 6. 預備冰和水醃料: 1. 100 ml = 3, 4 fl oz 水 2. 2 茶匙雞粉 3. 1 茶匙糖 4. 200 ml = 6. 76 fl oz 醉雞汁, 李錦記 5.150 ml = 5 fl oz 紹興酒 6. 2 茶匙麻油雞翼細火煮大約 30 分, 要煮熟, ( 對不起, 在 video 說 10 分是錯的, 請原諒 ) 雞腳細火煮大約 20 至 25 分大家爐不同, 請留意. Ingredients: 1. 1 slice ginger 2. 1 part spring onion white 3. 3 chicken wings, clean and wash 4. 3 chicken feet, clean and wash 5. 1/2 tsp salt 6. some ice and water Marinade: 1. 100 ml = 3. 4 fl oz water 2. 2 tsp chicken powder 3. 1 tsp sugar 4. 200 ml = 6. 76 fl oz drunken chicken marinade, Lee Kum Kee 5. 150 ml = 5 fl oz shaoxing wine 6. 2 tsp sesame oil Cooking time: chicken wings low heat around 30 mins chicken feet low heat around 20 - 25 mins Cooking time may vary depending on the heat

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Frequently Asked Questions

Is Drunken chicken wings and chicken feet, 醉雞翼和雞腳 good for PCOS?

Yes, this Drunken chicken wings and chicken feet, 醉雞翼和雞腳 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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