Lunch: PCOS Liver Detox Salad - Milk Thistle and Dandelion Green Salad with Lemon Dressing

This salad is perfect for a light lunch and includes ingredients like dandelion greens and milk thistle, known for their detoxifying properties. The lemon dressing adds a tangy twist. Grocery list: dandelion greens, milk thistle, lemon, olive oil, salt, pepper. The ingredients have a low Glycemic Index, making this salad a great choice for those managing PCOS.

This PCOS-friendly salad is not only delicious but also packed with nutrients that can help manage PCOS symptoms. Dandelion greens and milk thistle are known for their liver detoxifying properties. The lemon dressing provides a good dose of vitamin C, which can help boost your immune system. The salad is also high in fiber, which can help regulate blood sugar levels, a key aspect of managing PCOS. The ingredients have a low Glycemic Index, which means they won't spike your blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Liver Detox Salad - Milk Thistle and Dandelion Green Salad with Lemon Dressing

Ingredients

1 cup of dandelion greens (chopped), 1/2 cup of milk thistle (chopped), 1/2 lemon (juiced), 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Wash and chop the dandelion greens and milk thistle. 2. In a bowl, mix the lemon juice, olive oil, salt, and pepper to make the dressing. 3. Toss the greens in the dressing until well coated. 4. Serve immediately.

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