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Dinner: PCOS Jicama Steaks - Chili Lime Grilled Jicama Steaks
This recipe includes jicama, a low-GI root vegetable that's a great source of fiber and vitamin C. The chili lime seasoning adds a flavorful kick. Grocery list: 1 large jicama, olive oil, chili powder, salt, black pepper, 1 lime.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Jicama is a low-GI food that helps maintain stable blood sugar levels. It's also a good source of fiber, which aids in digestion and can help manage PCOS symptoms. The olive oil adds healthy monounsaturated fats, and the lime provides a burst of vitamin C. Enjoy this quick, easy, and empowering recipe that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 large jicama (about 1 pound), peeled and cut into 1/2-inch thick steaks, 2 tablespoons olive oil, 1 teaspoon chili powder, 1/2 teaspoon salt, 1/2 teaspoon black pepper, Zest and juice of 1 lime
Instructions
1. Preheat grill to medium-high heat. 2. Brush both sides of the jicama steaks with olive oil. 3. In a small bowl, combine chili powder, salt, and pepper. Sprinkle the mixture over both sides of the jicama steaks. 4. Grill the jicama steaks for about 5 minutes on each side, until they are tender and have grill marks. 5. Remove from grill and sprinkle with lime zest and juice before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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