PCOS Comfort Soup - Creamy Cauliflower and Leek Soup
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe requires a medium cauliflower, two leeks, garlic, olive oil, vegetable broth, unsweetened almond milk, and fresh chives. The cauliflower has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
1 medium cauliflower (about 2 lbs/900 g), 2 leeks (white and light green parts only), 2 cloves of garlic, 1 tablespoon olive oil, 4 cups vegetable broth (about 950 ml), 1 cup unsweetened almond milk (about 240 ml), Salt and pepper to taste, Fresh chives for garnish
Instructions
1. Chop the cauliflower and leeks. Mince the garlic. 2. Heat the olive oil in a large pot over medium heat. Add the leeks and garlic and cook until softened. 3. Add the cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender. 4. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches. 5. Stir in the almond milk and season with salt and pepper. 6. Serve the soup hot, garnished with fresh chives.
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