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Dinner: PCOS Comfort Soup - Creamy Cauliflower and Leek Soup
This recipe requires a medium cauliflower, two leeks, garlic, olive oil, vegetable broth, unsweetened almond milk, and fresh chives. The cauliflower has a low glycemic index, which is beneficial for managing PCOS.
This PCOS Comfort Soup is a nutrient-dense meal that can help manage PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels, which is crucial for PCOS management. Leeks are a good source of iron and vitamin C, which can boost your immune system. The soup is also high in fiber, which can help with weight management, another important aspect of PCOS management. The recipe is quick and easy, making it perfect for a comforting dinner.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium cauliflower (about 2 lbs/900 g), 2 leeks (white and light green parts only), 2 cloves of garlic, 1 tablespoon olive oil, 4 cups vegetable broth (about 950 ml), 1 cup unsweetened almond milk (about 240 ml), Salt and pepper to taste, Fresh chives for garnish
Instructions
1. Chop the cauliflower and leeks. Mince the garlic. 2. Heat the olive oil in a large pot over medium heat. Add the leeks and garlic and cook until softened. 3. Add the cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender. 4. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches. 5. Stir in the almond milk and season with salt and pepper. 6. Serve the soup hot, garnished with fresh chives.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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