Lunch: PCOS Nutrient Dense Sardine Toast - Sourdough Toast with Mashed Sardines and Avocado

This recipe includes a grocery list of sourdough bread, canned sardines, ripe avocado, garlic, lemon, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.

This PCOS-friendly recipe is rich in Omega-3 fatty acids from sardines, which can help reduce inflammation and regulate hormones. Avocado provides monounsaturated fats that are beneficial for heart health. Sourdough bread has a lower GI compared to regular bread, which can help manage blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Nutrient Dense Sardine Toast - Sourdough Toast with Mashed Sardines and Avocado

Ingredients

2 slices of sourdough bread, 1 can of sardines in olive oil (120g), 1 ripe avocado, 1 clove of garlic, salt and pepper to taste, a squeeze of lemon juice

Instructions

1. Toast the sourdough bread slices. 2. Drain the sardines and mash them in a bowl. 3. Peel and pit the avocado, then mash it in a separate bowl. 4. Mix the mashed sardines and avocado together, add the minced garlic, salt, pepper, and lemon juice. 5. Spread the mixture on the toasted sourdough slices. Serve immediately.

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