PCOS Nutrient Dense Sardine Toast - Sourdough Toast with Mashed Sardines and Avocado - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 slices of sourdough bread
- 1 can of sardines in olive oil (120g)
- 1 ripe avocado
- 1 clove of garlic, salt and pepper to taste, a squeeze of lemon juice
Instructions
- Toast the sourdough bread slices.
- Drain the sardines and mash them in a bowl.
- Peel and pit the avocado, then mash it in a separate bowl.
- Mix the mashed sardines and avocado together, add the minced garlic, salt, pepper, and lemon juice.
- Spread the mixture on the toasted sourdough slices. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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