PCOS Nutrient Dense Sardine Toast - Sourdough Toast with Mashed Sardines and Avocado
Nutrition per Serving
320
Calories
20g
Protein
22g
Carbs
18g
Fat
This recipe includes a grocery list of sourdough bread, canned sardines, ripe avocado, garlic, lemon, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
2 slices of sourdough bread, 1 can of sardines in olive oil (120g), 1 ripe avocado, 1 clove of garlic, salt and pepper to taste, a squeeze of lemon juice
Instructions
1. Toast the sourdough bread slices. 2. Drain the sardines and mash them in a bowl. 3. Peel and pit the avocado, then mash it in a separate bowl. 4. Mix the mashed sardines and avocado together, add the minced garlic, salt, pepper, and lemon juice. 5. Spread the mixture on the toasted sourdough slices. Serve immediately.
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